Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Typical duration
40 min
per episode

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Emotionally Uncomfortable episodes

April 17, 20241115: "Mastering Fear, Guilt & Resistance"
"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli
In this episode, I talk about:

What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love

The 'truth' behind consistency & breaking through blocks (regardless of how your brain is designed)

[Practices] on how to get out of your head and back into your body

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
38 min
April 15, 20241114: [Case Study] "Reconnecting To Her Husband [How She Did It]"
"Embrace the glorious mess that you are." - Elizabeth Gilbert
In this episode, I talk about:

Overcoming fears of abandonment and actively improving relationship dynamics

The importance of embracing imperfection, and managing emotional energy

The value of self-investment and a supportive community

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
39 min
April 12, 20241113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"
"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill
In this episode, I talk about:

Why intimate relationships like marriage/partnership and parenting trigger us the most

How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)

How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
43 min
April 09, 20241112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"
"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll
In this episode, I talk about:

The exact steps I take (and teach) to get unstuck and back into action

Why this happens & why it's not your fault

How I support my kids, husband and team when overwhelm kicks-in

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
59 min
April 05, 20241111: [Parenting] "Punishment Vs. Consequence"
"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost
In this episode, I talk about:

How to identify punishments vs. consequences

How to set boundaries with your children

How to help children trust their feelings

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
11 min
April 01, 20241110: [Life Update] "Mid-life Adventures & Why Normal Is Boring"
"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham
In this episode, I talk about:

How proud (and fatigued haha) I am of my kids

What it takes to really feel light & nourished and why most women find this hard

How training is going for my upcoming endurance event at the end of the summer

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

This episode is sponsored by BetterHelp. Get on your way to being your best self, learn more about BetterHelp and give online therapy a try by visiting betterhelp.com/eu

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
21 min
March 29, 20241109: [Parenting] "Boundaries & Bedtime"
"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue
In this episode, I talk about:

Why holding a boundary at bedtime with your kids can feel impossible

How you can ease into breaking these patterns without the intense guilt

Why co-sleeping isn't horrible (and when to know if it's time to stop)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook
25 min
March 27, 20241108: [Attracting Profit] "Grit"
"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
In this episode, I talk about:

The value of persistence when pursuing goals

How to adjust strategies and approaches while maintaining focus on the end goal

How to develop the capacity to withstand prolonged effort and maintain motivation over extended periods

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook
21 min
March 23, 20241107: [Parenting] "Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?"
"Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary
In this episode, I talk about:

The role of modern parenting and the fear of judgment in setting firm boundaries

Understanding why this "child to adulthood" phase should place more emphasis on parental actions than on the child's behavior

Exploring the difference between expectations and reality: Who should be held accountable?

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
45 min
March 20, 20241106: [Attracting Profit] "8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company"
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey
In this episode, I talk about:

Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy)

Recognizing the significant role emotional intelligence plays in being a business owner/leader

How your personal relationships directly impact how you lead a team

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
27 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable