Emotionally Uncomfortable

"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale

In this episode, Tracey shares her perspective and highlights:

• Learning to shift our focus inward and prioritizing the health of our inner environment
• Understanding the 'habit' we have in defaulting to certain emotions and not allowing emotions to drive behavior
• Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead

Tracy is a spiritual advisor and mindset coach to visionary women leaders and entrepreneurs. She is also a highly sought-after keynote speaker, TEDx speaker, and international best-selling author of Worthy Human. She has helped thousands of women across 7 countries rise in all aspects of themselves, dramatically elevating prosperity, happiness, and fulfillment — one choice at a time. Visit her site thelittfactor.com and on IG @thelittfactor

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a piece of theirs." - L.R. Knost In this episode, I talk about:

• The challenges and rewards of navigating new life chapters and their impact on parenting
• Shifting parental focus towards self-care and recognizing coping strategies
• The emotional complexity of different facets of love and the unique bonds with each child

Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde In this episode, I talk about:

• How one client cleaned up her health and parenting to have the capacity to tackle her bigger dream
• What happens when we 'dare to go after our dreams' and how resistance plays a role
• How to handle team and family when you start to create change and they don't like it

Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg In this episode, Jackie shares her perspective and highlights:

• The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role
• The ability to set high standards for the team without succumbing to the urge to do everything alone
• The importance of adopting a proactive mindset and how this impact your team

Jackie Serviss, HR Executive and Certified Executive Coach, specializes in aligning people strategies for organizational growth. With expertise in talent planning, coaching, and staffing, she collaborates with leaders to drive sustainable business growth. Connect with Jackie for tailored people strategies based on her experience with companies like PepsiCo, Toll, BlackRock, and startups. Follow her on IG @jackieserviss Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Dr. Benjamin Spock In this episode, I talk about:

• How to show up for a highly anxious child/teen
• The 3 types of roles we play in parenting that may cause more 'drama'
• How to empower those who depend on you to be more in control of their own emotional regulation

Continue the conversation on Instagram @heatherchauvin_ Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"I am not what happened to me, I am what I choose to become." - Carl Jung In this episode, I talk about:

• How to identify the root cause of resistance, whether it's fear, uncertainty, or a lack of alignment
• How to redirect your mind when you don't want to do something but you know it needs to be done

• The benefits of being emotionally proactive vs. reactive and knowing when to rest vs. when to push

Continue the conversation on Instagram @heatherchauvin_

Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr In this episode, Kris shares her perspective and highlights:

• A holistic perspective on grief, emotion and fulfillment
• Navigating societal discomfort with expressing 'messy' emotions, like grief (especially in the wellness space)
• How grief work can accelerate our journey to joy and fulfillment

Kris Carr has been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. As an irreverent foot soldier in the fight against disease, Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Find her at kriscarr.com where she publishes an award-winning blog focusing on wellness, patient support, and personal empowerment.

Grab a copy of one of her books here kriscarr.com/book and find out what she is up to on IG @crazysexykris

Continue the conversation on Instagram @heatherchauvin_

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

""There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown

In this episode, I talk about:

• Emotional responsibility and self-reflection in parenting
• The long-term nature of parenting and the importance of self-awareness
• Navigating different life stages and relationship dynamics

Continue the conversation on Instagram @heatherchauvin_

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interaction." - Lisa Stone

In this episode, Megan shares her perspective and highlights:

• How decision-making transforms from hourly wage considerations to value-based pricing, emphasizing the creation of lasting value
• Navigating the emotional hurdles associated with uncertainty and ownership
• Why opting for results-based coaching could be the solution your clients have been seeking

Speaker: Megan Kroeker, find her on IG @megankroeker_functionalnp

Continue the conversation on Instagram @heatherchauvin_

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"If you don't step forward, you're always in the same place." - Nora Roberts

In this episode, Renee shares her perspective and highlights:

• Learn the tactics to communicate expertise effectively
• Establish yourself as a recognized authority
• How to own your expertise and confidently step into your role as an industry expert, making a meaningful impact

Speaker: Renee Warren, find her on IG @renee_warren

Continue the conversation on Instagram @heatherchauvin_

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat