Emotionally Uncomfortable

"Education is what survives when what has been learned has been forgotten."- B.F. Skinner

In this episode, Anjilee shares her perspective and highlights:

• The importance of allowing children to learn according to their learning style and of an education system that's willing to be adaptable

• How to build children's confidence after having experienced difficulties in "traditional" schooling systems

• Shifting the focus on growth and learning, not just grades

Anjilee has over a decade of experience in the Online Education industry, working at both the high school and college levels. During those years, she has worked with numerous students, residential treatment centers, and curriculum providers to provide the highest quality of learning. Her passion for innovative and creative solutions for students led her to co-found Mountain Point Academy. Throughout her time in Online Education, she has seen the inner workings of many departments, working as a registrar, academic mentor, and enrollment counselor. Anjilee earned her BA in Public Relations from Utah State University and an MS in Management and Leadership from Western Governors University. In her spare time, she likes to work on writing her first book, spend time outdoors or traveling with her family or listening to classic rock music. For more information visit: mountainpointacademy.com and follow on IG: @mtnpointacademy

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

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"Alone, we can do so little; together, we can do so much" - Helen Keller

In this episode, Alexis shares her perspective and highlights:

• The not-so-obvious elements to look for when choosing or building your community

Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences. Check out Dovetail Community at: https://www.dovetail.community/ and follow on IG @dovetailcommunity

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." - Barbara Hall

In this episode, Tarah shares her perspective and highlights:

• The necessary internal changes in order to be able to attract your dream job

• Taking responsibility for communicating our needs and learning how to be comfortable asking for what we need

• Exploring how shifts in values and attitudes can have unexpected, positive outcomes in several areas of life

Find out more about Tarah and the services she offers by visiting her website: www.diversitysci.com

Tarah is also on Instagram @diversityscientific and on LinkedIn https://www.linkedin.com/in/tarahlynch

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

"Maybe the holiday magic is in the mess." - Brené Brown

In this episode, I talk about:

• Three guiding points to keep in mind as you navigate your holiday season

• How and why we overcompensate especially during the holidays, and what we can do instead

• The value of taking the time to reflect on how things may be the same or may be different from this time last year

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Be messy and complicated and afraid and show up anyways." - Glennon Doyle Melton

In this episode, I talk about:

• The trap of perfectionism and how it affects our confidence
• Unpacking the "never enough" guilt and the hustle culture in motherhood

Continue the conversation on Instagram @heatherchauvin_

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting

Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

In this episode, I talk about:

• Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community!

Continue the conversation on Instagram @heatherchauvin_

Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Resistance is a sign that shows you're going the right way." - Constance Friday

In this episode, I talk about:

• Understanding the impact of our resistance and how to break free and create a new personal reality

• How learning and mastering our own resistance can allow us to act as guides and leaders for our children

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: www.athleticgreens.com/eu

Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"In every single thing you do, you are choosing a direction. Your life is a product of choices." - Dr. Kathleen Hall

In this episode, Bryan and Heather share their perspectives and highlight:

• Their experiences with cold plunge therapy and how it has had similar benefits for both of them
• The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable

Continue the conversation on Instagram @heatherchauvin_

Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou

In this episode, Laurel shares her perspective and highlights:

• Understanding how we can continue to embrace personal growth, despite being met with pushback in some of our relationships
• What it means to take a stand for what you believe and perform an "act of resistance"
• The chance to use our voices for a more compassionate style of leadership to help others thrive

Dr. Laurel Hicks, PhD is a mental health researcher at the University of Colorado, an expert in women's mental health, community-based interventions, and intergenerational trauma. She combines both her academic and clinical experience with more holistic practices to co-create healing opportunities that support thriving. In addition to publishing book chapters, peer reviewed papers and speaking internationally, Dr. Hicks connects with community through co-facilitation of women's circles. At the heart of her work, she believes that building community, connecting with the Divine Feminine, and sitting together in sisterhood provides deep and meaningful healing.

You can connect and work with Dr. Hicks through her coaching business, Sacred Moon Healers, and in her private therapy practices in Colorado, Michigan, and Indiana.

Find out more about Laurel's work here: www.laurelhicks.com and on Instagram @sacredmoonhealers Continue the conversation on Instagram @heatherchauvin_

The doors for MASTERY are open with limited spots! Find all you need to know heatherchauvin.com/join

Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

"Always the journey, never the destination." - Simon Rattle

In this episode, I talk about:

• Reflecting on the importance and value of committing to the journey to reach our goals

• How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: www.athleticgreens.com/eu

Doors are open for MASTERY for a limited time, find all the info here: heatherchauvin.com/join