"Always the journey, never the destination." - Simon Rattle

In this episode, I talk about:

• Reflecting on the importance and value of committing to the journey to reach our goals

• How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: www.athleticgreens.com/eu

Doors are open for MASTERY for a limited time, find all the info here: heatherchauvin.com/join

"We don't heal in isolation, but in community." - S. Kelley Harrell

In this episode, Renee shares her perspective and highlights:

• What it took for her to get through her trauma and on the path to healing
• The value of community in adding momentum to the healing process

Renee is a hairstylist and educator living in Canada with her family. She is also the host of the Wisp Collective Podcast! For more info on her podcast or working with her, visit her profile @wispcollectiveco

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this planet." - Karen Curry

In this episode, Nicole shares her perspective and highlights:

• What is Human Design and how it can have a positive influence on our relationships
• How to parent the child that we have rather than the child we think we have or "should" have

Nicole is a wife, mom, startup Founder (my first baby, Hilo - CRM + Marketing Tool for Entrepreneurs), Reiki Master/Teacher, a former corporate girl at a Fortune 100 Company, and a business coach. I affectionately refer to myself as a Type-A hippie. A free spirit who can grow a business and meet a deadline. Now she teaches female entrepreneurs how to unleash their inner badass so they can build the business and life of their dreams from the inside out. Get your Human Design Chart read at https://www.nicolelaino.me/chart

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Your body hears everything your mind says." - Naomi Judd

In this episode, Lori shares her perspective and highlights:

• Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now
• Functional medicine's role in helping us understand how all our systems are related
• Considering health as a journey as opposed to an endpoint

Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body's unique needs so they can feel great and live a life they love. She works with women to discover the root cause of their symptoms and heal through holistic means. You can find her video series "The Top 3 Reasons You Still Feel Like Crap Even Though Your Doctor Says It's Normal" at loriaikman.com/freebies

Find her on Instagram @loriaikman

Continue the conversation on Instagram @heatherchauvin_

Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Drop by drop is the water pot filled." - Buddha

In this episode, I talk about:

• How I have used the 60-minute rule to create sustainable change in my life

• Exploring the idea of doing less, but being more

• Learning how to heal your relationship with time

Be sure to tune into the "Made for More" Podcast with Carly Meyers. This is your 'go to' guide for all things business, mindset and success talk without the fluff. Listen here! https://www.carlymeyers.com/podcast

Continue the conversation on Instagram @heatherchauvin_

For a limited time, join me on the 10-Minute Habit Challenge! Sign up here: heatherchauvin.com/10minutes

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill

In this episode, Melissa shares her perspective and highlights:

• The healthy benefits of boundaries and managing the guilt that we may feel when setting them
• When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well
• Exploring self-boundaries, and the important role these play in habit formation

Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell. Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book

Continue the conversation on Instagram @heatherchauvin_

Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"If it scares you, it might be a good thing to try." ― Seth Godin

In this episode, I talk about:

• As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well
• How to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to move forward

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

In this episode, I talk about:

• Reflecting on resistance and how it holds us back from embracing opportunities

• How to approach our resistance and fear with courage to move forward

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: www.athleticgreens.com/eu

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

"I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott

In this episode, Jessica shares her perspective and highlights:

• Examining our trauma responses, how they keep us going, and trying to use them in a healthy way
• Connecting how our fear puts us in the moment and enhances our appreciation

Jessica Faath was honored with the Innovation Prize for Technical Marketing of a Vehicle Design Project. Outside of work, Jessica is passionate about coaching and mentoring collegiate women. She empowers them to walk into their own leadership roles by providing tools and feedback to build their self-confidence. To find out more about Jessica and her work, check out her Instagram @jessicafaathconsulting

Continue the conversation on Instagram @heatherchauvin_

For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown

In this episode, I talk about:

• Reflecting on my experience of my book launch and how it made me feel

• Acknowledging that just by speaking your truth, you can have an unimaginable impact on people

• Remembering to celebrate yourself and your accomplishments along the way

Continue the conversation on Instagram @heatherchauvin_

For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz