Emotionally Uncomfortable

"When you quit drinking you stop waiting." - Caroline Knapp

In this episode, Jenn shares her perspective and highlights:

• The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood

• Viewing the habit of drinking as placed along a spectrum and examining your own relationship with alcohol

• Discussing what it means to be "sober-minded"; to be awake, alert, and present in our lives

Jenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. SoberSis was "born" on Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21-Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023! It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock.

To find out more visit sobersis.com

Continue the conversation on Instagram @heatherchauvin_

Join the ETM Habit Challenge at heatherchauvin.com/etm

"Not until we are lost do we begin to understand ourselves." - Henry David Thoreau

In this episode, Rachel shares her perspective and highlights:

• Her mental health journey and the difficulties she had around the time her book was being released

• How the social media marketing industry changing (for the better) and how this has impacted how she markets her business

• An observation of how success still holds a definition that does not apply for many women, and what it is like defining success for ourselves

Rachel Pedersen is the Founder & CEO of award-winning social media marketing agency The Viral Touch, the Founder & CEO of Social Media United, and the Founder & CEO of The Social Clique Mentorship. Rachel went from a college drop-out, single mother on welfare - to a successful and highly sought after Social Media Strategist, Educator, and Writer with her new book - "Unfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rules" Find out more at rachelpedersen.com

Continue the conversation on Instagram @heatherchauvin_

Join the ETM Habit Challenge at heatherchauvin.com/etm

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

For your own AG1 supply, visit: athleticgreens.com/eu

"The part can never be well unless the whole is well." - Plato

In this episode, Jenn shares her perspective and highlights:

• Debunking the assumption that just because a symptom or collection of symptoms is common, that it is normal.

• Understanding that creating change in our bodies and how we feel will require habit changes and long-term commitment - it's not going to be a quick fix

• A few foundational starting points to start regulating your blood sugar and hormones

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike

Continue the conversation on Instagram @heatherchauvin_

Join the ETM Habit Challenge at heatherchauvin.com/etm

"Every action you take is a vote for the person you wish to become." - James Clear

In this episode, I talk about:

• Examining the difference between planning, learning, and strategizing versus taking action

• Understanding how some processes of "motion" may feel like progress but do not actually progress you

• The importance of recognizing the tasks that you undertake that are wasting your time and not resulting in any action or results

Continue the conversation on Instagram @heatherchauvin_

Join the ETM Habit Challenge at heatherchauvin.com/etm

To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit

For your own AG1 supply, visit: athleticgreens.com/eu

"What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us." - Julia Cameron

In this episode, I talk about:

• Why we don't stick to good revenue-generating habits

• Understanding and getting clear on what you need to put in place in order to generate more revenue

• Leveraging the cold/warm/hot marketing strategy

Continue the conversation on Instagram @heatherchauvin_

To learn more about the Attracting Profit Accelerator visit heatherchauvin.com/attract

"Don't believe every thing you think." - Byron Katie

In this episode, Morgan and I talk about:

• Learning how to confront fearful thoughts, ego, and misaligned thinking and bring you back to yourself

• Understanding that to have abundance and ease, we must be willing to experience the opposite as well

• Recognizing that emotional discomfort and difficult situations will always arise, and it's in how you approach and get yourself through these situations that matters

To find out more about Morgan Ruff and the work that she does, visit her IG @morganruffuplift

Continue the conversation on Instagram @heatherchauvin_

To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

"As soon as you trust yourself, you will know how to live." - Goethe

In this episode, I talk about:

• My own recent experience with panic and fear, and sharing the reality of that experience

• How to face the emotional discomfort and the painful healing journey when you decide to take action on change

• The importance of self-trust as an anchor and using the question "how do I want to feel?" as a guide to creating a strategy

Continue the conversation on Instagram @heatherchauvin_

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit

Listen to my conversation with scientist and mindset & high-performance coach Claudia Garbutt on the Wired for Success Podcast, Ep. 124 Getting Emotionally Uncomfortable with Heather Chauvin

For your own AG1 supply, visit: athleticgreens.com/eu

"Doubt kills more dreams than failure ever will." - Suzy Kassem

In this episode, Amy shares her perspective and highlights:

• How to use your "why" to guide you through self-doubt and fear

• The importance of working through difficult emotions as part of being able to grow as an entrepreneur

• Amy's real-life examples of the "messiness" behind the scenes of her business and how she works through it

Amy is an ex-corporate girl, author, online marketing expert, and the host of the top-ranked podcast, Online Marketing Made Easy. She has been featured in Forbes, Entrepreneur, Business Insider, and more. She has launched several successful online courses and has just released her new book "Two Weeks Notice". Grab your copy here twoweeksnoticebook.com and find out more about Amy at amyporterfield.com

Continue the conversation on Instagram @heatherchauvin_

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

For your own AG1 supply, visit: athleticgreens.com/eu

"Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat." - Ralph Ellison

In this episode, I talk about:

• Learning to trust yourself and learning to trust that your desires matter

• The importance of meeting our desires in a sustainable way, not in a way that will exhaust us or cause burnout

• Assessing our willingness to take a risk to pursue our desires and the value of "acting as if"

Continue the conversation on Instagram @heatherchauvin_

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

Be sure to check out the Empowering Her Podcast

For your own AG1 supply, visit: athleticgreens.com/eu

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun

In this episode, I talk about:

• Defining how you want to feel and allowing this to be your guide for cultivating the habits you need to create those feelings

• How to stick to your goals without giving up and letting go of perfection

• The simple ways to navigate the distractions (that will inevitably occur) and stay on track

Continue the conversation on Instagram @heatherchauvin_

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join