Emotionally Uncomfortable

"You are only as lazy or lacking in willpower as you think you are." - Ken Christian

In this episode, Melissa shares her perspective and highlights:

• Her journey and emotional experience as she worked to lose 60lbs. after having kids
• The importance of monitoring the self-talk that we engage in, watching for self-sabotage and the ways we play small
• Understanding our lack of willpower or "laziness" through the habits we have formed and self-awareness of what is happening at that moment that is affecting our thoughts and behaviors

Melissa Vogel, is a fitness expert with 20+ years of experience, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom of three girls, that inspires both women and men on their own fitness journeys. She is the creator and owner of the online moms only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. She's also the host of the Bomb Mom Podcast. She entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. Find out more about Melissa, her podcast and the work that she does by visiting melissavogelfitness.com

Continue the conversation on Instagram @heatherchauvin_ Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery

Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business

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"Children are not things to be molded, but are people to be unfolded." - Jess Lair

In this episode, I talk about:

• Understanding that we have the ability to reverse-engineer how we want to feel in ALL of our relationships, and taking ownership of that ability
• Learning to practice connecting through listening more and speaking less
• Moving away from ideas of "fixing" our children's behavior/actions and instead embracing co-creating with your child
• Recognizing when we are projecting our guilt and our fears onto our children

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Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/book

Join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"I bring peace into moments of chaos." - Johnathan Lockwood Huie

In this episode, I talk about:

• Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us
• The mindset shift that happens when we look at time and energy differently, and the changes that can result (including better managing overwhelm)
• Demonstrated value of working on you first, and how this facilitates change in other areas of your life

Continue the conversation on Instagram @heatherchauvin_

Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com

If you are ready to dive deeper, check out my Mastery program at heatherchauvin.com/mastery

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"DIG deep--get deliberate, inspired, and going." - Brené Brown

In this episode, I talk about:

• Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what this can look like
• Paying attention to what pulls you, and giving yourself the opportunity to listen to your desires and lean toward them
• Recognizing that realizing a dream will likely require us to acquire new skills; to be able to become the person we need to be to accomplish that next level, we will need to have the skills to be able to do so
• When to feel and when to act

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

For your own AG1 supply, visit: drinkAG1.com/EU

"You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten

In this episode, Bridgitte shares her perspective and highlights:

• Her journey at an early age of learning to trust her intuition and letting it be a guide in her healing as well as her strategies of getting in tune with herself
• How healing one's own body is impacted by many factors, including our perceived deservedness to be healthy
• Intuition in her own business and how it has shaped her entrepreneurial journey

Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal, The Gut Fix, and Well by Bridgitte: all three have been started in the past three years. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of ALL women. When she is not helping her clients heal their gut, Bridgitte helps other dietitians start their own businesses that they love! Find out what Bridgitte is up to, follow her on IG @bridgittemalli

Start feeling your best by taking this GutPersonal Quiz as a first step!

For a special discount(!) on GutPersonal products visit: gutpersonal.com/HEATHER with checkout code HEATHER

Continue the conversation on Instagram @heatherchauvin_

For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

For your own AG1 supply, visit: drinkAG1.com/EU

"Control leaves no room for trust." - Glennon Doyle

In this episode, I talk about:

• Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them
• The fight, flight, or freeze responses that happen within all of us when facing conflict and how to tune into your child's response (as well as your own!) and effectively communicate
• Strategies for cultivating an effective process to hold your child accountable for their actions and what this can look like (hint: talk less!)

Continue the conversation on Instagram @heatherchauvin_

For all things parenting, I invite you to join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

"Alone, we can do so little; together, we can do so much." - Helen Keller

In this episode, Danielle shares her perspective and highlights:

• Her own journey with self-doubt and imposter syndrome, and how she rediscovered her identity and actualized her dream of creating a podcast.
• Recognizing the amount we anchor our identity in our work - and what it is like to rediscover other components of our identity
• The importance of community and connection to creating something meaningful

Danielle Wiebe is a visionary entrepreneur, podcaster, collaborations expert, and founder of Business Babes Collective, a global community that supports and connects female entrepreneurs and leaders. With over a decade of entrepreneurial experience spanning diverse industries, including sales for high-end electronics, health & wellness, conferences, events, and digital marketing, As a wife and mother of two, Danielle also has a huge passion for teaching women how to build profitable and sustainable businesses that create time and financial freedom. Find out more about Danielle and collaborative opportunities at businessbabescollective.com Continue the conversation on Instagram @heatherchauvin_

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

I want to hear from you! Connect with me at heatherchauvin.com/chat

Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

"Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady

In this episode, I talk about:

• A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness
• The ability to identify the patterns and habits that keep us in self-sabotage
• Strategies for breaking these self-sabotage patterns

Continue the conversation on Instagram @heatherchauvin_

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Applications are ongoing!

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

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"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

In this episode, Dr. Bhushan shares her perspective and highlights:

• Her journey with components of her own identity, and the healing and changes she underwent

• The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow

• Making the decision to do the emotionally uncomfortable work to be able to make progress in healing

Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com Grab her book That Sucked Now What at neetabhushan.com/book

Continue the conversation on Instagram @heatherchauvin_

I want to hear from you! Connect with me at heatherchauvin.com/chat

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

For your own AG1 supply, visit: athleticgreens.com/eu

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." - Paulo Coelho

In this episode, I talk about:

• My journey with my husband Bryan and the effect of personal development work has had on our relationship
• Recognizing that we can only lead by example, and this can be an effective catalyst for change in any of our relationships
• The importance of pursuing what we desire and not playing small, while learning to communicate and compromise with our partners throughout our journey

Continue the conversation on Instagram @heatherchauvin_

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

I want to hear from you! Connect with me at heatherchauvin.com/chat

My next personal challenge! 29029everesting.com