Emotionally Uncomfortable

"Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones." - Sachin Tendulkar

In this episode, Mike shares his perspective and highlights:

• His own personal experience with diet culture, orthorexia, and his healthy transformation to finding balance

• The psychology behind staying motivated and being flexible with our goals

• Making decisions based on inner needs, and the importance of uncovering our motivations behind wanting to achieve a goal

Mike Millner has been a high-level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony, and good health and is now one of the leading experts on goal achievement. Find out what Mike is up to on Instagram @coach_mike_millner and be sure to tune into the Mind Over Macros Podcast

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Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

"One must maintain a little bit of summer, even in the middle of winter." - Henry David Thoreau

In this episode, I talk about:

• My top three things that I am practicing this summer to get the most out of this season
• Recognizing that "doing less" is not necessarily restorative, and how to actually find alignment and balance
• The value of creating a life that you don't need a vacation from

Continue the conversation on Instagram @heatherchauvin_

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

Discover my book Dying to be a Good Mother heatherchauvin.com/book

Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

"Play is the work for the child." - Maria Montessori

In this episode, Avital shares her perspective and highlights:

• Dispelling the expectation of being a "yes" parent and instead fostering the skills of independent play within your children

• The realities of balancing work and family life, and learning to regard your work time and family time with flexibility

• Playing the "long game" of parenting; focusing on gradually giving responsibilities to children, earning their respect, and guiding them through their mistakes.

Avital is a mother to 5 children and is the founder of Hi, Fam! (previously 'The Parenting Junkie'). With 31.5K followers on Instagram, Avital offers courses, coaching, podcasts, and videos, providing marriage and parenting tips for family life and specializing in playtime. Avital's mission is to help parents and caregivers who struggle with chaos, clutter and conflict to transform their experience with young children into one of presence, play, and peace. Listen to the Hi, Fam! Podcast here!

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I want to hear from you! Connect with me at heatherchauvin.com/chat

Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

"You must do the things you think you cannot do." - Eleanor Roosevelt

In this episode, I talk about:

• My insights on parenting and personal growth, sharing what I have learned and what I have seen within my own community of clients
• Learning that personal and professional growth requires continued effort and attention to areas such as time management and strategic planning
• The importance of persevering through the discomfort in order to achieve growth

Continue the conversation on Instagram @heatherchauvin_

Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting Join the ETM Habit Challenge at heatherchauvin.com/etm

I want to hear from you! Connect with me at heatherchauvin.com/chat

For your own AG1 supply, visit: athleticgreens.com/eu

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

In this episode, Kristi shares her perspective and highlights:

• The experience of discovering her true self and what this process looked like and the challenges she faced

• Facing perfectionism and a tendency to people-please, and working through these thought processes that hold us back

• What the process of change and healing feels like and the importance of forgiving yourself

Kristi is a wife and a mom of two, Hendrix who will be 3 years old in June, and Beatrix who will celebrate her first birthday next month! After the birth of her son in 2020, she began imperfectly creating change in her life, these changes, although for a better life, were met with many challenges along the way. As a teacher for the last 12 years, she is beginning to truly embody what she is really passionate about; holistic health and healing our body, mind, and spirit, with practices that allow us to truly come home to our most authentic self. Find her on Instagram @mamatohandb and through her website imperfectcreatrixcoaching.com

Continue the conversation on Instagram @heatherchauvin_

Join the ETM Habit Challenge at heatherchauvin.com/etm

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

For your own AG1 supply, visit: athleticgreens.com/eu

"Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm." - Torron-Lee Dewar

In this episode, I talk about:

• The importance of listening to our children and seeking alternatives that match their desires and emotions - even if that means going against the mainstream

• The value of looking beyond fear and lack of security, and instead pursuing a path that feels more aligned

• Understanding our teens and figuring out who we need to become in order to lead our children the way we want to

Continue the conversation on Instagram @heatherchauvin_

Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

I want to hear from you! Connect with me at heatherchauvin.com/chat

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." - Jack Welch

In this episode, Erin shares her perspective and highlights:

• Discovering that the parenting skills we build ultimately improve our leadership skills in other areas of our life

• Embracing the emotionally uncomfortable conversations that we might need to have in the workplace and anticipating being met with resistance

• Her experiences navigating the differences in the male and female brain and advocating for a more compassionate approach to leadership

Erin is an empathic speaker, writer, and coach for leaders who struggle with conflict, communication, and performance during high-stress times. She supports leaders in navigating difficult conversations, building powerful teams, and communicating with empathy so they can lead confidently. In 2017, she authored Inside Out Empathy, a book that explores using the superpower of empathy to build effective teams. She believes that there is a leader in everyone. Erin is committed to discovering your leader within and supporting you to lead with impact—from the inside out. Find out more about Erin and the work that she does at erinthorp.ca

Grab her book "Inside Out Empathy" here insideoutempathy.com

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To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

"We grow fearless when we do the things we fear." - Robin Sharma

In this episode, I talk about:

• Embracing the fear of the unknown and letting go of the "how" and accepting support in order to be able to move forward
• How important it is to be ready to do the emotionally uncomfortable work, willing to carve out time for the work, and be invested in the process
• Focusing on developing your self-trust and moving away from self-punishment

Continue the conversation on Instagram @heatherchauvin_

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

For your own AG1 supply, visit: athleticgreens.com/eu

"Each individual woman's body demands to be accepted on its own terms." - Gloria Steinem

In this episode, Dr. Brighten shares her perspective and highlights:

• How many women still struggle to identify what is "normal" and what is not within their own body

• The relationship between sex and emotions, and how the two interact

• How the messages we receive about the female body tend to promote shame and distort our understanding of what is normal and natural

Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Find out more about Dr. Brighten and her work on Instagram @drjolenebrighten

Grab a copy of her new book "Is This Normal?" here: drbrighten.com/is-this-normal/

Continue the conversation on Instagram @heatherchauvin_

To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

For your own AG1 supply, visit: athleticgreens.com/eu

"We have all a better guide in ourselves, if we would attend to it, than any other person can be." - Jane Austen

In this episode, I talk about:

• What it means to give yourself permission to "fail fast"; seeing failure as part of the growth and development process along with the experience of feelings like shame and guilt

• What it can look like to maintain trust in yourself in situations where you don't feel the most capable or confident

• The core of almost everything to attaining the life we want to live lies in deep self-trust and self-trust is gained when we have the courage to take action

Continue the conversation on Instagram @heatherchauvin_

Join the ETM Habit Challenge at heatherchauvin.com/etm

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

For your own AG1 supply, visit: athleticgreens.com/eu