empowerHER

In this episode:

• Pivots, transitions & resourcefulness in life or business

• Getting clear on who you really want to reach

• Doubling down by channelling your inner bravery

• Keeping things simple & changing your perspective

Angie Lee is a serial entrepreneur, author, keynote speaker, top podcaster, educator & a marketing NINJA! 

She's also a close friend of mine that I absolutely ADORE! 

What's so cool about her story? 

She took a little blog from her college dorm room & built it into an international brand that helps thousands of ambitious women.

Her podcast "Angie Lee Show" has over 7 million downloads!

I've had Angie on the show before, but I’m so excited to bring her back because not only is she my friend & a woman that I love so much, she is also an enneagram 7 and is obsessed with finding joy in the process by making life more FUN.

Today we are deep diving on how to pivot, how to transition, how to figure out who the heck you’re actually talking to so that you can really resonate with them.

This episode is sure to help you get a little bit of direction & kick ya in the butt to dance with fear and understand that you’ve gotta do it scared!

Can’t wait to hear what you think & I’ll talk to you soon girl!   

Quotes:

“You could have all the skills, all the training, you could have a double masters in business, but if you’re afraid to start & you’re afraid to get messy & you’re afraid to jump, nothing is ever going to happen.”

“I’ve discovered everything that I’m good at or bad at through trying & through just showing up.”

“You have the opportunity to see this as fear or as faith, right?” 

“The secret is, starting before you’re ready... I don’t have all the answers, but what I do have is the courage to start before I’m ready & that’s what has taken me to really cool places.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Connect with Angie on Instagram @angieleeshow

• www.angielee.com/niche use code “KACIA” to save $100 

• Join our global online personal development community The Collective

• Check out the Purpose Driven Action webinar & start crushing those goals

In this episode:

• Taking ownership & not blame things on external environment

• Understanding the way that our brains are wired

• Navigating the reality of uncertainty & reframing our thoughts

• Using fear of unknown to drive you forward towards your goals

Hey girl! I’m always so pumped to connect with you on this super intimate platform & I’m so grateful that it just feels like we’re girlfriends chatting over coffee!

Today I wanted to talk about something that I’ve gotten a lot of DMs about lately, which is feeling this feel that's like, ‘uh, I wanna do this thing, BUT I’m too scared that I’m gonna suck... BUT I’m nervous of what people are going to think of me… BUT I’m worried if it’s going to even work out.’ Those are such NORMAL feelings, but the irony is a lot of people look at those thoughts as reasons to never try in the first place or they choose to let fear override the fact that they've got a really powerful reason they want to do that thing.

Uncertainty is a reality of life, and we’ve just got to learn to navigate it & even dance with it along the way! I can’t wait to hear what you think!

Quotes:

“To me, when you’re asking yourself those questions like, ‘what if I suck’... or if you’re worried about what if it doesn’t workout the way you planned & that you might fail… to me those questions, are an epic indicator that you actually care about the thing that you’re about to start.”

“If your brain doesn’t know what’s around the corner, or like what will come or what the outcome could be, it can’t keep you out of harm's way. Which is why uncertainty is so tough for us.”

“Why are you toe dipping, when you know that the juiciest experience comes from calling your freaking shot & going all in… it’s probably because of uncertainty.” 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Join our global online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this episode:

• Showing up even when others are doubting you

• Getting back up no matter how many times you’re knocked down

• Overcoming rejection & being underestimated

• Staying true to your authentic self & what you stand for

Jamie Kern Lima is an American entrepreneur, billion dollar business success story, champion of women, philanthropist, culture-shifter and highly sought-after keynote speaker. She Co-Founded IT Cosmetics from her living room and wasn’t able to pay herself for the first three years, while hearing countless Nos from retailers and investors, and working 100+ hour weeks hustling to keep her dream alive. Her passion for her mission, unremitting perseverance, belief and hard work led to her turning every No into an eventual Yes. Jamie grew IT into a top-selling makeup and skincare brand, then sold it to L’Oréal for $1.2 Billion cash, in their largest US acquisition to date, making Jamie the first female CEO in L’Oréal’s 100+ year history.

I am so freaking excited that you are here today for this interview with Jamie Kern Lima. If you know who she is, you know why I am so pumped & it’s not just because she built her company from her living room to $1.2 BILLION, but because of her HEART. She is a true champion of women & is someone you feel like you are best friends with even just from chatting with her. She’s built this community of women from all across the globe that share their stories of overcoming struggle, confidence & their self-worth because of IT Cosmetics & the mission that Jamie set out on. You are going to LOVE her story, this interview is POWERFUL! Don’t forget to tag both of us on Instagram with any of your takeaways & I can’t wait to hear what you think!  

PUMP-UP JAM:

• Hamilton!

Quotes:

“It taught me the power of going with your gut over anyone else’s advice… and the power of authenticity & how you can’t fake it.”

“It’s so hard when everyone doubts you, & it’s so hard when everyone says no for years, & then you’re like, okay no is my shot.”

“What I’ve learned time & time again is, when you have this gut feeling, like it’s what you’re meant to do, like you’re called to do it.. I don’t think it’s wrong.” 

“If you’re someone getting told no, you’re someone doin’ something!” 

“I don’t know anybody who has built anything that matters & anything that lasts, without working really really hard… don’t give up.” 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Connect with Jamie on Instagram: @jamiekernlima

• Join our global online personal development community The Collective

• Proactively schedule your priorities with the

In this episode:

• Using those small wins to build confidence over time

• Understanding that you will never just “arrive” at your goals

• Inspiration is not based off of accomplishment

• Embracing the journey of who you’re becoming along the way

My fiance Seena is back again for another His & Her Pep talk today because I got a ton of awesome feedback from people who really vibe with our completely different brains that process things so uniquely! Today we are chatting about two things that we were totally wrong about. First, is this concept that one day you just arrive and you’ve made it, which is so not true! And second, is that inspiration is only based on accomplishment. We have each had our own experiences with these two concepts in totally different ways in our own careers & lives. I think you are going to really connect with our different perspectives and how we have navigated through them & I can’t wait to hear what you think & how this impacts you girl!  

Quotes:

“Those little tiny wins every day… that’s where you really get to build that feeling of accomplishment & that proud feeling of yourself.”

“Sometimes we idealize the accomplishment, or the achievement, or that once I get there it’s going to be easier, and we forget that once we get there you’re just going to have different problems.”

“People will be more inspired by your journey than your accolades once you get there.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Interview with Dave Hollis on Growth, Tapping into your Potential & Getting Outside Your Comfort Zone

• Join our global online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode:

• Managing anxiety during the current season

• Tangible tips & coping mechanisms for managing stress

• Techniques for navigating fear in real time

• Refocusing your brain on what needs to be done

I am so excited that you’re here today, because this is a really different style of episode & a super important topic.

We are talking about anxiety, but the format is a little different because we actually stripped some audio from a video call we did with The Collective members. In our global personal development community we have bonus opportunities to connect on live calls with experts in different fields.

One of them was with a psychotherapist named Kristi Thrailkill who I actually LOVE & has been on the podcast twice before as well. What you’re going to hear in today’s show is sound bites of Kristi doing a live Q&A with us talking about managing anxiety & navigating this season.

There is so much going on & so much that we can’t control, so I just had to bring this content to you because I think you will get a ton of value from it.

I can’t wait to hear what you think & don’t forget to tag us both with your takeaways on IG!

Quotes:

“Are you listening to these messages and are they actually resonating with you, are they actually where you want to be? And if not, then be in your own camp.”

“This isn’t a forever thing, so we want to be able to just get through it. It’s not a matter of learning to handle a pandemic well, it’s let’s survive it.”

“If you have to watch the news, don’t do it the first 30 minutes that you wake up & don’t do it 30 minutes before you go to bed. It is so detrimental if the first thing you do is roll over & pick up your phone & read horrible stuff. Your day has set a foundation of feeling horrible.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Real Talk on Anxiety & Anxiousness with a Psychotherapist

• Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens

• Connect with Kristi on Instagram @bmorefamilytherapy

• Visit Kristi’s website:

In this episode:

• Setting up an environment that serves you now & in the future

• Managing your expectations & reframing your situation

• How you can use this time to serve the future life you want

• Evaluating the people in your life & how they affect you

Thank you so much for being here for today’s episode, I think this topic is really going to hit home with you because we are talking about the life that you want now, like today, and then how we can use this season to serve us for the lives that we build in the future.

There are so many of us that are currently quarantined in our house, maybe you had a job & are now working from home, or maybe you’re a mom trying to teach your kids.

& then I also thought about some of you, who are our health care & essential workers, and I first want to say thank you for how you are showing up & the support you are giving.

But today, I’m just so excited for his episode because I think it’s going to give you a lot of hope & I think you’re really going to connect with it! Can't wait to hear what you think! XO

Quotes:

“You still get to choose what’s acceptable to you. You get to take ownership of what’s right for you & what’s not right for you, no matter what.”

“Your environment… either supports or digs at this incredible mindset that you’re creating.”

“Is it a good idea to only surround yourself with people who think you are already great, when you want to be better?”

“If, environment overrides almost everything in our life, and if in our life the most powerful force is to be consistent & congruent with the expectations of our peer group, then girl, we might need to level up our peer group!”

“What if this is part of your plan to get more intentional about your one shot on the planet?” 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Your Quarantini: A chat about making this time more FUN!

• [PEP TALK] 2 Ways to Find the LIGHT & Stay the Course

• Join our global online personal development community The Collective

• Proactively schedule your priorities with the

In this episode:

• Unpacking the boxes we put ourselves in

• How we think about our external circumstances

• Reframing the thoughts that don’t serve us

I’m so excited you are here today for this short little pep talk because we are gonna talk about a man who got himself stuck in a refrigerated box car.

Which might sound like I’ve lost my mind, but I promise, there are some juicy takeaways from this story.

We are talking about happiness & the boxes we put ourselves in for what our potential happiness is based on external circumstances beyond our control.

This is such an interesting concept that really affects us all, and I can’t wait to hear what you think, so let’s dive right in!

Quotes:

“How are you letting your external circumstances affect your thoughts? And then, is that causing you unnecessary panic?”

“I believe, you are too damn smart to let thoughts that aren’t serving you circle around in your head all day, because those thoughts might be keeping you stuck.”

“You and only you are ultimately responsible for your thoughts, which drive your perception of the world and the behaviors that you choose.”

“Let’s be the women who refuse to let our external circumstances get more weight in our life than they deserve.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Join our global online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram

In this episode:

• Building confidence through small consistent wins

• Switching perspective on the identity you’re striving for

• The “last mile struggle bus” shows what you’re made of

• Establishing a minimum baseline & getting accountability 

Hey girl! I am so excited you are here for this episode because we have on the show, my real life favorite human being, my fiance Seena!

I wanted to bring him on to this episode because we have a lot of really cool conversations during our nightly walks with Lizzie & Seena brought up this really cool concept about goal setting & he has a lot of juicy stuff to bring today!

This concept we are chatting about could be applicable to really anything in life, but it truly stemmed from when we started training for Seena’s first half marathon that then got cancelled. In this quick little pep talk we are chatting about how the small wins in pursuit of a goal are really where the magic happens & are how you build your confidence along the way.

I can’t wait to hear what you think & hope you really vibe with this one!

PUMP-UP JAMS:

• Going Bad by Meek Mill & Drake

Quotes:

“I’m still just as proud as if I did cross that finish line because it was the times along the way that really built up my confidence.”

“The goal is always changing in life, it’s never constant.”

“You know you’re almost to your goal and all the weight of all that work you’ve done, you’re just about to achieve that goal, it gets really tough right before you have a breakthrough.”

“This is the minimum baseline, I’m only going up from here... so many people are willing to just stay comfy when they know they have more in the tank & it doesn’t have to be this drastic change.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Join our global online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this episode:

• Showing up & supporting yourself during crazy times

• Not letting comparison keep you from sharing your gift

• Tangible ways to practice mindfulness every day

• Figuring out your thing & creative ways to pivot

Cathy Heller is the host of the podcast, “Don’t Keep Your Day Job” and also wrote a book of the same title!

She built 7 figure business as a creative and then became a coach who helps thousands of people find their “thing", launch their passion project, and build a life they love waking up to.

Cathy knows what it’s like to feel lost and invisible & she believes everyone has incredible ideas, they’re just missing momentum.

She is passionate about helping people stop over thinking it, gain clarity on what steps to take and find the people they’re meant to serve.

I am SO excited for you to hear from Cathy Heller who is someone I so deeply admire that I brought her on for round two today. She has so many incredible accolades, but why I love her so much is she’s humble & gracious & has so much value to offer along with truly tangible takeaways I think you are going to LOVE!

We are talking about supporting yourself emotionally, making pivots in your career, navigating fear or comparison & even how to monetize your passions & grow your business.

This is such a cool episode & I can’t wait to hear how you vibe with it!!

PUMP-UP JAM:

• No Excuses by Meghan Trainor

Quotes:

“Your mind is constantly looking for danger… the best thing you can do is give it something else to be stimulated by other than worry... Worrying is actually useless.”

“Meditation is focusing your attention on something… and when you do that, your mind stops spinning because you give it something to tether to & it makes you feel so good.” 

“You were created because you’re needed. If you’re needed, you’re not here for yourself you’re here for other people. It’s a moral obligation to show up & share our gifts & be available to help other people. That’s why we’re here.” 

“Your purpose is not something you find under a rock, it’s something that develops over time.” 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• “Don’t Keep Your Day Job”: Finding YOUR Purpose w/Cathy Heller

• Connect with Cathy on Instagram: @cathy.heller

• Subscribe to Cathy’s podcast:

In this episode:

• Eliminating those “can’t do that” thoughts

• Getting crystal clear on the purpose behind something

• Creating habits & accountability that keep you driven

• Calling your shot, doing the work & taking action

Girl I am so happy you are here today because we’ve got a juicy little episode that I think you’re really gonna vibe with!!

I don’t know if you actually listen to the intro of this podcast, but I mention this concept called Purpose Driven Action (to build lives we really freaking love of course) that is actually a CORE VALUE of mine & it’s what I use to set really big goals in my life & then help me actually achieve those goals.

Today I really wanted to dive into this concept & why it matters to me, but also how it could really serve you in your life when you’re shooting for goals. So buckle up girl, we’re diving in & I can’t wait to hear what you think!

Quotes:

“Rather than thinking that woman is a unicorn & I could never do what she does… instead I ask, what skills does she have that I might need to acquire.”

“Whatever you need to stay accountable to show up for your habits is how you’re going to stay driven even when life throws curveballs.”

“Often action is not even massive, it’s these tiny little things that are so easy to do & so easy not to do, but girl you are going to call your shot & do it!”

“Nothing that’s handed to you on a silver platter feels as good as something you worked your freaking butt off for.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

• Check out ALL my favorite things on