empowerHER

In this episode:

• Getting your head in the game & staying consistent

• Focusing on the process rather than the end game

• Looking for ways to prove that life is rigged in your favor

• Learning to savor the stage you’re in right now

I am SO excited you are here today for this short little pep talk episode because I want to talk to you about how to get consistent & fall in love with the process rather than what the process could produce, and I want to help you tweak your perspective. If right now your world feels super chaotic, or it feels heavy, or you feel overwhelmed, I want to help you get your head in the game & adjust your focus so you can play for the long haul. I’m breaking down two separate ways that have helped me to keep my head in the game & stay really freaking consistent. I really think you could get a lot of value from this perspective & a tiny little tweak that could help you savor this stage you’re in. I can’t wait to hear what you think, so buckle up girl, I hope you’re ready!

Quotes:

“There is so much data that supports the fact that all of these things we’re taught to strive for in society that are really status driven, don’t actually contribute that much to our happiness.” 

“It’s not really what’s happening, it’s about what you think about what’s happening that will determine your happiness, joy and fulfillment.” 

“Progress & growth truly do bring deep fulfillment, but if you’re beating yourself up along the way or you’re not celebrating the small wins or you’re not getting obsessed with the process & you’re so laser focused on what the process could produce, you’re missing out.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Beachbody Coach? Join this email list to get the invite to a FREE webinar hosted by Kacia on Saturday, April 4th, 2020 at 8am PST

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode:

• Identifying how what winning the day looks like for YOU

• Focusing on your today & controlling what you can

• Truly believing in your ability to figure it out

• Taking inventory on what actually makes you happy

Hey girl! I am always just so excited to get to chat with you on this epic platform, & I was thinking that maybe you’re feeling how I’m feeling: that we need some JOY & LIGHT.

You know I like to think of us like we’re girlfriends chatting over coffee, & today I wanted to talk to you about two questions that I think are super powerful to ask yourself to make today feel a little less heavy.

Of course you know I want to give you tactical tips but also, let’s have some freaking fun too!

We are all aware of what is going on in the world right now, & I do not want to make light of that very real situation.

But, because I know I can’t help anyone when I’m in a dark spiraled down place, I try to get really intentional about sharing my gift & finding the silver lining in all things.

I also know that I have this ability to exude joy & to share it with you, and I truly believe to my core that humor heals.

Please shout out on Instagram or DM if this resonates with you, I’m sending so much love your way & I’ll talk to you soon girl!

Quotes:

“Maybe today, winning the day means this is the day that you draw a line in the sand & you say screw this, I’m not playing safe, I’m not gonna stick with comfy, I’m going for it.” 

“Learning to truly believe in your ability to figure it out, so girl, let’s set you up for a win. And then day after day, we’re gonna wipe the slate clean, & then win the next day.”

“You’ve had happy days before so if you’re feeling down remember your life is a little bit different right now, the circumstances are different, but you can still be happy.”

“Maybe we can reframe this, just a little bit. Maybe this obstacle that you’re facing right now, the current state of the world & your world and how you’re getting impacted.. Maybe one day you’re actually gonna look back & have crazy tremendous gratitude for this exact season that you’re wishing away.”  

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & star

In this episode:

• Keeping routines through massive changes in life

• Creating a new normal that is sustainable for you

• Making your day-to-day activities & tasks more fun

• Finding ways to be social while also social distancing

I am REALLY excited about this episode because I feel like we’ve got to have an honest conversation, but we can also be a little bit lighter about the topic of anxiety during this crazy quarantine time.

My best friend Jacki & I are bringing a real talk chat about all things working from home, date night/girls night ideas, and really just managing our own stress, mindset and controlling the controllables. In times like this, where there is so much unknown & out of our control it’s easy to feel super down, stressed & anxious, and as a couple of pros at finding the silver lining, we wanted to share some tangible tips that could help you during this crazy time.

We are in this together, we will get through this together, and I think we can have a little fun along the way too, right?

Let us know what you think & if you try any of these things out!

Quotes:

“It’s a little thing, but don’t get caught up in getting so frustrated in your environment if you’re not taking a little bit of action in creating the environment that’s going to be helpful.”

“When there’s so much going on at the scale that it’s going on at, you can feel very helpless & you can feel very small… so even if it is buying a gift card or ordering from a local restaurant, you will feel so that you helped.”

“Find what your unique thing is that you’re able to offer & go put that out there, and you’re gonna feel like you’re making a difference.”

“When we are sitting in that place of just pure frozen anxiety, we feel very helpless because there’s so much out of our control. But if we can start to reframe certain little things, we can start to feel like we’re taking that control back.” 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode:

• The power of stacking tiny habits over time

• Accepting that things might not workout on your timeline

• Choosing to do those things that are easy to do but also easy not to do

• Catching your IFs and replacing them with WHENs

Girlfriend!

I am so excited that you’re here today because we are talking about a couple of tiny tweaks that I think will be really powerful in helping you grow & evolve as a human! 

Of course I am always picturing us as girlfriends just chatting having coffee, and sometimes I get feedback that we think we need to make these drastic changes, like huge pendulum swings, in order to make progress. 

& I just don’t think it’s necessary to have such an extreme approach. We all want to & love to make progress, because we are human, and of course I want to help you build a life you’re obsessed with! But what I actually think that’s going to take, is constantly making tiny tweaks in your life to up-level.

So today I want to talk about two specific little tips that you can do now that don’t require huge drastic changes but will benefit you massively in the long run! I hope you love it

I can’t wait to hear what you think! 

Quotes:

“It’s so overwhelming to think about drastic changes, which is why we often throw in the towel, cause it’s highly unlikely that you’re gonna stay consistent if you think that you’re constantly gonna have to be making these huge pendulum swings in your life.” 

“You’ve gotta start catching those ‘ifs’ and turning them into ‘whens’ because we behave based off of what we believe which often comes from the language that we’re using.”

“I just do not believe that you’re gifted a vision for your life without the ability to figure it out.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this episode:

• Letting yourself feel the disappointment & know that it’s okay

• Paying attention to whether you are catastrophizing something

• Identifying how you can lift yourself up with positive action

• Taking care of your physical body even in times of disappointment

Hey girl, I am just so happy you are here today because we are going to have an honest and raw conversation about disappointment. While that doesn’t really sound like rainbows & butterflies & happy little unicorns, it’s important right now that we talk about these real honest conversations we need to have about some of the feelings that we’re feeling while navigating the current state of the world & the coronavirus. You know I like to talk about tangible things that you can actually implement to build a life you love & I want to keep it light and fun, but I also want to be real & raw & honest. I don’t know what your local community is like right now or the severity of the impact on you personally, and I don’t have all the answers, but I am here to tell you that I’m going to be honest & do whatever I can to help you, so I’m breaking down 3 steps that I’ve found to be helpful for navigating & dealing with disappointment or frustration in real time. I’m sending you each so much love & support, and I can’t wait to hear from you soon.

Quotes:

“There’s nothing wrong with you if you’re feeling disappointed. You’re human & you deserve to feel whatever the hell you are feeling, without judgement, let alone from yourself!”

“No matter what is externally going on, it;’s really important that you catch yourself in real time & you notice the thoughts that you’re thinking because that is the most powerful thing that you can control.”

“When you pull yourself up, when you take action, you’re gonna not only feel better but you can then be a light for someone else.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Breaking Down the Science of Movement, Joy & Stress with Kelly McGonigal

• Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens

• Feeling Overwhelmed? Pla

In this episode:

• Intentionally looking at what your inaction is costing you

• Getting real with yourself in your “comfy-ness”

• The cost of not living up to your full potential

• Listening to the rumble in your gut & calling your shot

Girl, I am so glad you are here today for this little pep talk!!!

As you know, I like to picture us like we’re girlfriends chatting & today we are having some SPICY margaritas because this one is short & saucy.

We’re talking about opportunity cost & we’re really going to dive into the fact that you not doing that thing that you wanna do, or choosing to stay stuck (because yes thats a choice!), or choosing to sit in analysis paralysis wondering if you should go do that thing… that is actually costing you, & often it’s a lot more than we even realize.

We often spend so much time thinking about what could go wrong or what it will cost us to do that thing, whether its time or money or social risk.

But the better question to ask is, what is it costing you to NOT do that thing? That’s the opportunity cost & I LOVE this topic, so I am really excited to dive into this with you! I hope you get something impactful from this today & of course let me know what you think!

Quotes:

“Make a list of what you’re leaving on the table if you don’t do it… are you leaving income? Impact? Fulfillment? Joy? Happiness? Confidence? A community of people like a sense of belonging? Just getting pumped up about the one shot here you have on the planet?”

“Are you also leaving on the table an opportunity to have someone that you love… that could see you showing up to your own life, making your life a freaking testimony of what it looks like to give up a good life & go for a great life.”

“If I stayed where I was at, I wasn’t gonna be living up to my potential. & for me, there is no greater cost. I’m not scared of regret, I’m scared of not living up to my potential.”

“What is your inaction costing you? That cost is not worth it.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode:

• Getting super intentional about your environment

• Paying attention to who you’re spending your time with

• Breakdown of categories of friendships & how they serve you

• Seeking friendships & people who help you level up

Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!!

We’re talking about the thermostat for your life, in particular to your friendships.

Maybe you can relate to this stage of life like I am in where I am getting super intentional about my environment, both when it comes to my calendar but also my relationships & the people I am spending my time with and really understanding that other peoples’ energy & their current thermostat settings impacts me and how I show up.

We know how a thermostat works, right?

It’s job is to regulate the temperature back to whatever it is set to. So when cool air comes in, it cranks the heat & when hot air comes in, it will trigger the AC, all with the goal of regulating the temperature.

The same concept can apply to our friendships & how they affect our own thermostat for our lives.

Today, I want you to take inventory on those friendships in a few specific categories and make sure you are surrounded by those GROWTH friends who will help you level up!

I can’t wait to hear what you think girl!

Quotes:

“If you’re spending a ton of time with people & absorbing their ideas or taking their advice, that aren’t at the same temperature as you, they’re not gonna help you grow or elevate at all.”

“I don’t think you listen to a podcast like this if you’re happy with staying the same, you’ve got a gut feeling that you want more, you want to elevate, you want to keep getting better, you’re on a personal growth journey right?”

“I have so many mentors & people that I look at from afar that don’t even actually know me, that help me level up my game.”

“You’re on a personal growth journey which means it’s not always gonna be rainbows & butterflies & happy little unicorns, staying comfy isn’t gonna get you where you want to go.” 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

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In this Episode:

• Who you believe you are really actually matters

• Your beliefs about yourself have to be serving you

• Identifying the characteristics you truly want to embody

• Changing your behaviors to match who you want to be

I love that you are here listening in today and it’s so cool to realize that even though I have no idea where you are, or what you’re doing, we have this platform to connect & I think you’re really going to love today’s topic.

It’s a short one, but we are talking about who you think you are, because who you BELIEVE that you are, that really freaking matters.

I’m going to share with you a little story I heard recently that is so powerful & can help hammer in this perspective that the stories that you’re telling yourself about who you are & who you wanna be, actually need to be serving you. They need to be helping to get you where you want to go rather than hindering your growth. The time is now, you are wildly capable.

Now girl, let's go get it!

Quotes:

“Who do you wanna be? What characteristics do you wanna embody? And are you creating the environment & then supporting it with the behaviors to make that identity a reality?” 

“Truly ask yourself, are you willing to adapt the behaviors that are required to get there.”

“That type of unshakable conviction, sometimes that takes some time to build. That takes deposits of confidence every single day that you show up and keep a promise to yourself to do the thing that you said you were going to do after the feeling that you said it in is gone.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

• Check out ALL my favorite things on

In this episode:

• Choosing to dance with the change-ups in life

• Breaking up with yourself to break through

• Being honest with what’s in your heart & not what’s weighing on it

• Getting real about the diseases in your life & body

Girl I am SO excited you are here for today’s interview because on the show we have Abbey Gibb & you are going to LOVE this conversation.

Abbey is an Emmy award winning journalist, a powerhouse speaker, a lyme disease warrior, and the founder of a media consulting company called Healing Media.

She helps purpose driven entrepreneurs get visibility in the media, which is a world that she obviously knows really well after being pitched nearly 25 times a day for almost 10 years as a journalist.

Abbey is also an experienced Tedx speaker with another talk coming up on March 6th!

She is a kind badass who I am so lucky to call a friend and in this episode she has all kinds of powerful insights through her personal story that’s going to help you navigate twists and turns that you might be working through! 

She’s also giving us some tangible things that you can use to break through barriers or mindset patterns that might be holding you back. I just know you are going to love her like I do & we can’t wait to hear what you think!  

PUMP-UP JAM:

• Countdown by Beyonce

Quotes:

“Sometimes you can be addicted to the struggle, you can be addicted to the pain or because it’s familiar. Because it’s easier to stay miserable than uncertain.”

“There’s a kill-joy voice that happens, that we hear immediately. And whenever that voice starts to creep up, that kill-joy voice, you actually know that you’re on the right track.”

“You can lie to yourself but your body will never lie to you.”

“The bottom line is your gut tells you it’s time to go. But you don’t know what’s next & you don’t know how you’re gonna support yourself… new amazing energy cannot come in unless you make space.” 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Connect with Abbey on Instagram: @abbeygibb

• Find out more about everything Abbey is up to on her website: www.abbeygibb.com 

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the

In this episode:

• Learning to accept that it’s okay to have doubt

• Embracing the pain of growing and evolving

• Closing the doors that need to be closed by choice

• Letting your experiences teach you & bring clarity

I’m so excited you are here today girl for this short pep talk because I know you are loving these short little episodes & will just love this topic! I’m picturing us just sitting in our sweats chatting on the couch with a glass of red wine & thinking maybe, you are in a season in your life right now where you’re not making progress as quickly as you want to.

Or maybe, you have no clue how you’re going to get where you want to go or you find yourself questioning whether you can or are capable of achieving what you want. If so, I hear you. Sitting in that for a minute & feeling all the feels is not comfortable, but it’s necessary & trust me girl, you are not crazy & you are not alone. & today I just want to pose the question, what’s your alternative? Can’t wait to hear what you think girl! 

Quotes:

“You are not crazy for wanting more or wanting something different even if you’re grateful for your life right now.”

“Sometimes it actually feels like you’re breaking at first… But it just feels really hard sometimes. But it is a requirement, it is necessary, to get you where you wanna go.”

“We also have the choice of what we decide we’re gonna label as a ‘fail’ or as ‘failing.’ Cause why are we calling stumbling, or navigating curveballs… why are we calling that failing?” 

“What is a better teacher than experience? Action brings clarity & experience brings you so much tools to put in your toolbox because you are gonna have to navigate every stage that you’re in.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Get all the deets on how to join our online personal development community The Collective

• Proactively schedule your priorities with the With Intention Gameplanner 

• Check out the Purpose Driven Action webinar & start crushing those goals!!

• Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

• Check out ALL my favorite things on