GUEST:

Adrian Mundwiler is a professional CrossFit Athlete 

SPONSOR(S): 

Please sup port this podcast by checking out our sponsor for this episode:

► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:

► IG: https://www.instagram.com/adrianmundwiler/

► Full Video Episode: https://youtu.be/QcOCff6zikw

TOPICS:

0:00 - Intro

2:42 - Start

2:57 - Background

7:12 - Transitioning to CrossFit

19:12 - CrossFit Games 2021

29:42 - Implementing a Schedule

34:42 - Training Periodization and Planning

46:22 - Being a Pro Athlete

Podcast available on December 16th, 2021

PODCAST INFO:

► Podcast website: https://upsidestrength.podbean.com/

► Apple Podcasts: http://apple.co/3mroiB4

► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:

► Full episodes playlist: http://bit.ly/3oSCkxe

► English Clips playlist: http://bit.ly/3gRmAry

► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:

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