GUEST:
Dr Mark Burnley is an exercise physiologist with expertise in endurance performance and exercise-related fatigue. He performed his doctoral studies on the kinetics of oxygen uptake (i.e., the time it takes to "switch on" the aerobic system). His subsequent research has investigated the critical power concept, neuromuscular fatigue processes and the resulting fluctuations in muscle output. Mark used to run competitively at a regional level, but like most exercise physiologists, was not particularly talented. He is better at studying performance instead.

SPONSOR(S):
Please support this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► Youtube: https://www.youtube.com/channel/UCnALqirLBF4CU-5U7eeCqjQ
► Twitter: https://twitter.com/DrMarkBurnley

TOPICS:
0:00 - Intro
2:45 - Start
03:15 - Background
9:30 - Physiological Thresholds
23:50 - Lactate Threshold
34:50 - Fatigue and Exercise intensity domains
43:35 - Energy Systems & Substrates
56:55 - VLaMax and Lactate
1:10:45 - Critical Power

Podcast available on January 31st, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
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PODCAST PLAYLISTS:
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EQUIPMENT & PROMOTIONS:
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