Moxy Monitor is a wearable NIRS device (muscle oxygen monitor) that measures the balance of oxygen delivery and oxygen utilization in the muscle non-invasively. Interest is growing about the potential to use this technology in sports like CrossFit in order to better monitor intensity, individualize training and educate athletes. In this conversation, I talk with Sebastian, Damien and Assaf about the potential utility of Moxy Monitor for CrossFit training and coaching. I begin with a QUICK refresher on Moxy theory and practice. If you want something less rushed, watch this :https://www.youtube.com/watch?v=L9glY_uokKU. We then delve into how to test conditioning with Moxy, how to interpret the results, how to train with Moxy Monitor in a CrossFit context (for both specific and general testing) as well as respiratory training and coaching philosophy. This was a very fun exchange! I hope to have more of this kind in the future. If you agree, please leave a comment below to support the channel!

Conditioning Program - Bike ENDURE 2.0 now available in English: https://www.upsidestrengthacademy.com/bikeerg-endure-en

📸 by Nelson: https://instagram.com/nelsontoso ---

WHO IS SEAN? Sean is a Performance Coach specialised in physiological testing, conditioning, and respiratory training for Mixed-Modal and Endurance Sport athletes. Sean also works as a consultant and trainer for gym owners, sports organizations (regional and national), and coaches wishing to deepen their knowledge and expertise in these areas. --

ONLINE COURSES & TRAINING PROGRAMS: https://www.upsidestrengthacademy.com/ --

CONNECT: https://beacons.ai/upsidestrength