Associate Professor Swart is a Sports Physician and Exercise Scientist based at the University of Cape Town and at the Sports Science Institute of South Africa where he is the programme director for Sports and Exercise Medicine postgraduate teaching, research and clinical services. 

As the medical director for UAE Team Emirates World Tour Cycling, currently one of the top 3 teams in World Cycling and winner of the 2020 Tour De France, he is responsible for a number of important components. These include the overall management of the medical team, nutrition, biomechanics, strength and conditioning and the monitoring of training load and fatigue.

SPONSOR(S):

Please support this podcast by checking out our sponsor for this episode:

► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:

► IG: https://www.instagram.com/science2sport/

► Twitter: https://twitter.com/JeroenSwart

► Google Scholar: https://scholar.google.com/citations?user=kwYOX0UAAAAJ&hl=en&oi=ao

► Full Video Episode: https://youtu.be/oLyWiSXLFts

TOPICS:

0:00 - Intro

2:37 - Running to Cycling

7:57 - Cycling Strategy

16:17 - UAE Team Emirates World Tour Cycling

28:37 - S&C for Cycling

33:08 - Exercise Science

37:44 - Cycling Performance Testing

52:07 - Fatigue in Endurance Sports

56:37 - Recovery Strategies

Podcast available on October 4th, 2021

PODCAST INFO:

► Podcast website: https://upsidestrength.podbean.com/

► Apple Podcasts: http://apple.co/3mroiB4

► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:

► Full episodes playlist: http://bit.ly/3oSCkxe

► English Clips playlist: http://bit.ly/3gRmAry

► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:

► Subscribe for more videos here: http://bit.ly/1Xgr5y5

► Book a Free Consultation: https://bit.ly/UpsideConsult

► WhatsApp: https://wa.me/41763949673

► Twitter: https://twitter.com/seanseale

► LinkedIn: https://www.linkedin.com/in/seanseale/

► Facebook: https://www.facebook.com/upsidestrength

► Instagram: https://www.instagram.com/upsidestrength

► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:

▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off)

▶︎ VO2 Master: https://vo2master.com/ (email me at [email protected] for a discount code)

▶︎ Spirometer: http://ebay.to/2YCcSBj

▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at [email protected] for a 20% discount code)

▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2

▶︎ Spirometer: https://www.s