Coach John Garrish has served the North Broward Prep community for seven years as the school's Strength & Conditioning Coordinator, five as its Head Track and Field Coach and three as a Middle School Faculty member. A native of South Florida, John attended Wagner College (B.S., Psychology '12) and the University of North Texas (M.S., Kinesiology '14) before serving as a Strength and Conditioning Coach at Rutgers University and finally joining the North Broward Prep family in 2014. Most recently, John served temporarily on the FAU Football Strength Staff during the summer of 2020. John is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist and has served on the Board of Directors for the National High School Strength Coaches' Association as the Southeast Regional Director (2016-2020) and the National Strength and Conditioning Association's High School Special Interest Group Executive Council (2015-2016).

SPONSOR(S):

Please support this podcast by checking out our sponsor for this episode:

► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:

► IG: https://www.instagram.com/Coach_Garrish

► Twitter: https://twitter.com/John_Garrish

► Full Video Episode: https://youtu.be/ieZJScRej3U

TOPICS:

0:00 - Intro

2:51 - Start

3:05 - Background

9:51 - Social Media

28:25 - Personal Values

34:35 - Lessons Learnt

40:46 - Speed Training

59:26 - Relationship Building

Podcast available on October 28th, 2021

PODCAST INFO:

► Podcast website: https://upsidestrength.podbean.com/

► Apple Podcasts: http://apple.co/3mroiB4

► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:

► Full episodes playlist: http://bit.ly/3oSCkxe

► English Clips playlist: http://bit.ly/3gRmAry

► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:

► Subscribe for more videos here: http://bit.ly/1Xgr5y5

► Book a Free Consultation: https://bit.ly/UpsideConsult

► WhatsApp: https://wa.me/41763949673

► Twitter: https://twitter.com/seanseale

► LinkedIn: https://www.linkedin.com/in/seanseale/

► Facebook: https://www.facebook.com/upsidestrength

► Instagram: https://www.instagram.com/upside_strength

► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:

▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off)

▶︎ VO2 Master: https://vo2master.com/ (email me at [email protected] for a discount code)

▶︎ Spirometer: http://ebay.to/2YCcSBj

▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at [email protected] for a 20% discount code)

▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2

▶︎ Spirometer: