FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide

GUEST:

John Singleton is both a coach and an osteopath. He has worked with CrossFit athletes for over 10 years now, and currently coaches some of the best athletes in the world.

CHAPTERS:

0:00 - How to Get to the CrossFit Games

3:05 - John Stapleton, The Progrm Coach

14:00 - CrossFit Methodology and Sport

20:28 - Safety at the CrossFit Games

31:20 - Fairness in CrossFit Competition

38:20 - Beginner Training for CrossFit

46:37 - Intermediate Training for CrossFit Competition

1:04:30 - Training of the Elite CrossFitter

1:16:15 - The Evolution of CrossFit Programming

1:24:00 - The Crown 2024

EPISODE LINKS:

► IG: https://www.instagram.com/johnchristiansingleton/

► IG: https://www.instagram.com/theprogrm/

CONNECT:

► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen

► Programs & Courses: https://www.upsidestrengthacademy.com

► Twitter: https://twitter.com/seanseale

► Instagram: https://www.instagram.com/upside_strength_en

DISCLAIMER:

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.