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GUEST:Susanna is a postural alignment therapist specialising in fascia and trauma stored in the body. She has trained all over the world in bodywork and somatic workshops. Her practice is in the mountain town of Chamonix in the French alps, where she is also a barefoot trail running guide.

EPISODE LINKS:

https://www.chamonixbodytherapy.com/

https://www.instagram.com/chamonix_body_therapy/

CHAPTERS:

1:42 Introduction

5:45 Fascia and what it is?

9:00 Vagus Nerve

9:40 Polyvagel theory

22:33 True fitness

24:20 Atomic habits

28:00 The benefits of barefoot practice

31:15 Where have we become disconnected?

41:00 Trauma and release

45:45 Psycho-somatic pain

49:24 Meditation is more than we think

53:45 Patience & Practice

59:50 How to find balance in coaching

1:08:34 Three suggestions to help people find balance

1:17:52 The bridge of fitness to health

1:18:31 It is about adding in, not taking away

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WHO IS LYNNE?Cultivating and inspiring positive change globally is Lynne’s driving force. She is dedicated to supporting and guiding individuals on their wellness journey, helping them take mindful and balanced steps in every aspect of health—self-care, nutrition, sleep, stress management, and movement—while fostering a deeper connection to the environment around them.

DISCLAIMER:► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.