Cycling performance consultant at High North Performance. Elite-level cyclist specialising in World Cup cross-country mountain bike and hill climb time trials. Former UK Mountain Bike Marathon National Champion. 

SPONSOR(S):

Please support this podcast by checking out our sponsor for this episode:

► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:

► Youtube https://youtube.com/c/tombellco

► Website: https://www.highnorth.co.uk

► Full Video Episode: https://youtu.be/SMV2gymVstw

TOPICS:

0:00 - Intro

2:30 - Start

3:00 - Background

4:32 - Demands of Cycling

12:40 - Performance Factors

31:10 - Training Intensity Distribution

50:50 - Physiological Testing

Podcast available on November 3rd, 2021

PODCAST INFO:

► Podcast website: https://upsidestrength.podbean.com/

► Apple Podcasts: http://apple.co/3mroiB4

► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:

► Full episodes playlist: http://bit.ly/3oSCkxe

► English Clips playlist: http://bit.ly/3gRmAry

► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:

► Subscribe for more videos here: http://bit.ly/1Xgr5y5

► Book a Free Consultation: https://bit.ly/UpsideConsult

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► LinkedIn: https://www.linkedin.com/in/seanseale/

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► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:

▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off)

▶︎ VO2 Master: https://vo2master.com/ (email me at [email protected] for a discount code)

▶︎ Spirometer: http://ebay.to/2YCcSBj

▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at [email protected] for a 20% discount code)

▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2

▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/

▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at [email protected] for a 20% discount code)

▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2

▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)

DISCLAIMER:

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you