I absolutely love this conversation. We dug into the importance of boundaries. Creating boundaries in your life and what it's costing you to not have boundaries in your life. Elizabeth says, "A woman is NOT a lovelier version of a man," and we really dig into what that means and how to really hone and harness your feminine power.

Catch Elizabeth and I hanging out on FB live this week as a follow up to this episode. You don't want to miss out. We went deep! http://bit.ly/2ufvEjp

Also, Elizabeth DiAlto has gifted us a special offer for her signature program, Wild Soul Movement. Her meditation series is designed to help you connect your mind and body through flow and sensual movement. This practice is grrreat for those those who struggle with sitting still in meditation. It's only available for a limited time Phoenix's; you don't want to miss out!

http://www.wildsoulmovement.com/samantha

About Elizabeth DiAlto

Known for her raw, honest, and grounded approach to self help and spirituality, Elizabeth DiAlto is a practical mystic, an author, CEO, and host of the popular Untame The Wild Soul podcast. She's been a teacher, leader, speaker, coach and trainer to groups and individuals for 15+ years in three different industries.

Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person intensives, retreats, workshops, Wild Soul Movement teacher training, and her annual mentorship program, EMERGE. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully.

In this episode, Elizabeth shares:

1. Cultivating self-trust and boundaries.

2. Using your body as a compass to make yes/no decisions.

3. Slow, sensual movement as a way to connect to your body.

4. How to not live in the space of regret.

What you'll hear:

5:41 Finding confidence in trusting yourself.

9:48 Elizabeth's experience with trusting her choices.

21:47 Feeling safe in our bodies.

29:30 Spending time in favor of our desires vs spending more time cleaning up our mess.

35:00 We cant miss out on what's meant for us.

You can find more of Elizabeth at:

http://www.wildsoulmovement.com

https://www.facebook.com/elizabethdialto

http://www.instagram.com/elizabethdialto

Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness