In this episode Andrea Owen and I talk about the concept of shame. This comes up so often in The Hungry For Happiness tribe. It's a conversation we talk about a lot in our blogs, websites, social networks and our Society. I love Andrea's fresh perspective on shame. It's a beautiful conversation and I know you're going to love it.

About Andrea Owen

Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing courage instead.

She is the author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Simon and Schuster). Her second book, How To Stop Feeling Like Shit will be released in January, 2018 (Hachette Books).

In this episode, Andrea shares:

1. A deep explanation of perfectionism and control.

2. The magic of surrendering to the present moment.

3. Her process of releasing shame and moving on with life.

4. Seeking 'compassionate witnesses'.

What You'll Hear:

5:00- How to navigate through comparison and negative self talk.

11:05- Why we try to control everything in our lives.

18:34- Trusting your feelings and choosing the right people to share them with.

26:26- Vulnerability, intimacy and deeply connected relationships.

31:10- The power behind making a concrete decision.

You can find more of Andrea at:

http://yourkickasslife.com

http://www.facebook.com/youkickasslife

http://www.instagram.com/yourkickasslife

Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness