This episode with Alex is all about navigating through the world as an empath and how we can connect and protect our energetic field. I know for myself, I had no idea I was an empath and constantly felt drained by other people's energy. She's all about focusing on what feels good to us individually and honoring that it may look different for everyone. We chatted about connecting to our true desires and releasing any thoughts, beliefs and actions that no longer serve us. Even if you don't know what you want, you know what doesn't feel good. Alexandra has a great resource called How To Write Your Fuck It List that will allow you to focus on what you want to get rid of and invite more of what you love.

About Alexandra

Best Selling author of Women, Food & Desire, co-creator of the Oscar-nominated documentary Super Size Me, the host of Her Rules Radio and highly-sought-after wellness expert, Alexandra's mission is to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. She's been on Oprah, The Today Show, Dr. Oz, Goop, etc. She attended the Natural Gourmet Institute, Institute for Integrative Nutrition and has been certified in applied positive psychology since 2004.

In this episode, Alexandra shares:

1. How to protect your energy as an empath.
2. Getting rid of dependency and trusting yourself.
3. Relying on yourself to choose your next best step.
4. Alexandra's How To Write Your F*ck it List eBook.

What you'll hear:

4:06- What it's like to be an empath and how to protect/recharge your energy.

15:42- Shifting the dynamic of the body positivity movement.

20:14- Choosing what works for you and living life on your own terms.

34:00- How Alexandra invites more play into her life.

You can find more of Alexandra at:

http://www.alexandrajamieson.com

https://www.facebook.com/groups/herrulesradiocrew/

https://instagram.com/deliciousalex

Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness