This episode with the lovely Rebecca Niziol is all about recognizing our flow states. Flow is something that's naturally accessible in our bodies and it feels different for everyone. For Rebecca, it's the feeling of ease. For me, it's losing track of time because I'm doing something I'm so immersed in and I totally love. We're this steady stream of love but as we go through life, we get blocked from the pain, trauma and forced actions we experience. Rebecca explains how we can acknowledge our blocks so we can heal, remove them and get back into our natural state, which is of course flow.

About Rebecca

Rebecca Niziol is the Creator of Work with Soul, an ever-expanding community of support that connects who we are and what we do in soulful ways, as well as the host of The Work with Soul Podcast. She is a movement specialist who brings spiritual tools and practices in down to earth ways. She has taught yoga to the men's national soccer team, guided a group of over two thousand people in meditation.

Inside this episode, Rebecca shares

1. Why we're afraid to face our pain and how we can view it in a different way.
2. Why we continually create the loop of feeling stuck and how we can break out of it.
3. How to release the blocks that build up in our natural state of flow.

What you'll hear:

• 3:49- Viewing pain as a portal to the divine.
• 10:00- How to detach from the feeling of being stuck.
• 14:47- The difference between forced action and inspired action.
• 19:29- Getting over the fear of doing something new and trusting the process.
• 25:49- How we can take inspired action to connect to our natural flow state.

You can find more about Rebecca at:

http://workwithsoul.com

https://www.facebook.com/rebecca.niziol

https://instagram.com/rebeccaniziol

Join the Hungry for Happiness community for more!

www.facebook.com/groups/hungryforhappinesscommunity