Welcome to the first solo session of The Hungry for Happiness Podcast! My commitment to myself and to you is to just keep it real as much as possible, and provide you with the most valuable information and content, so I'm super excited for this journey. I'll be asking you guys on Instagram stories often what you want me to do these episodes on. For those of you who have been following me on Instagram know that I've been going through a transition out of a relationship. It's been a beautiful, letting go and healing process. Tune in to hear how I am dealing with and being in the pain and heartbreak I currently feel.

In this episode, Ishare:

• What it was like for me to transition out of my relationship.
• Looking at both sides of the story and understanding the difference in viewpoints.
• Asking the question, what is available after letting something go?
• How to process emotional pain.
• A simple exercise to notice when we're out of alignment and how to move forward.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.

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