Today on the podcast I am doing a solo jam and I'm talking about this whole concept that we see in the personal development industry and in the self-help world. "Good Vibes Only" perpetuates this idea that we should only be positive all the time which is truly stopping us from growing. And guess what? The growth is in the shadow, the growth is in the darkness, the growth is in the entire spectrum of emotionality, not just a fragment of it. So in this episode I walk you through how to truly extract what is so valuable and makes us human. If you enjoy this episode, I would so appreciate if you hop on over I over and give it a review! Let me know if you like it and also I would love to hear what you want me to do so episodes on. That would be so helpful for me. I love you and I hope you enjoy this episode.

In this episode, I share:

• Releasing the 'everything is awesome' mask.
• The importance of acknowledging our darkness and accepting it.
• Going with the flow of life and being unattached to the outcome.
• Living in the moment and understanding our plans may shift.
• Why the "good vibes only" slogan is bs.

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