In this episode I’m jamming on questions I am asked all of the time. They’re questions like, “How can I be more discerning with my boundaries?, How can I create boundaries?, How can I say no?, How can I listen to the part of me that’s trying to speak to me?, How can I ask for what I need? How can I receive more abundance?” And I think this is important because as women, it’s difficult. We grow up and take on the role of a marauder. We handle everything and as a result, we become resentful.

In this episode, I share:

• How to make decisions based off of our bodies’ intuitive reactions.
• Observing and questioning our thoughts before we make decisions.
• An easy way to create and set boundaries from an unapologetic place.
• Identifying the various ways you’re not treating yourself well.
• Where are you not showing up for yourself? What do you need?

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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