Today on the show I'm bringing it back old school. I'm bringing it back to a concept that is so present in the Hungry for Happiness community. We've talked about it on the show before but I wanted to do a brand new episode on this as the concept is growing and there are so many new people in our community. This point of value is something that we can all come together and shift and that is our relationship to our body.

Inside this episode, I share:

• That the body positivity movement needs to embrace individual truths and desires
• Why we need to start from a place of acceptance, not denial
• The importance of identifying the outcome you want
• Why you need to be honest with yourself moving into transformation
• How to allow the journey to feel like the destination

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!