It's that time of year when it gets dark, cold and lonely -- cuffing season, sure - but additionally a time when millions feel alone, and like they have no friends... here's an episode for all of you .. I'm here to help cure that cold, empty space of loneliness and no you are not alone. And if you are with friends and fam, we can help others with their loneliness, tech additions and isolation this season: here's how;

1- Seek out a community and volunteer - you will feel so full when you work in service

2- Look to nature for letting go and remember your anxiety and depression are normal and can be treated

3- Get yourself back out there and date - go out, even if its just a walk or a meal at a restaurant solo.

4- Take your single friends out, treat them to something special, listen to them, set them up, be an ear to lend

5- Go to the gym, learn to surf, cycle, join a running club etc- while you get fit- its a GREAT time to also connect with someone you love

6- Practice better self care and fall in love with yourself - you're the only one you've got - so you better like you

7- Knowing even those in relationships - they suffer too, and its work and its not perfect ! ppl are just lying. frontin'

8- Become self aware - take this time to study self awareness - a great book to start is "Being Peace" by Thich Nhat Hahn

9 - Listen to the words in this "Hard Candy Christmas" song by Dolly Parton ... this song is so sweet!

10- Become the person you want to be -- do it for yourself & know -- one day they will come - so enjoy this time of being single! its a really special time to learn about yourself - and if you are taken - be with your friends who are single and check in on them - take them out and check in on your friends in relationships too. Wabi Sabi all is perfectly imperfect. thank you for listening xx happy holidays. Be good to you!! Love yourself! You are beautiful! xx ck