The tables were turned again today as I was interviewed by my dear friend Kyle Lasota. In this episode, Kyle asks me how I got into breathwork and created my own breathwork modality for the world. We discuss everything from the science behind breathwork (and why hyper oxygenating the brain is so good for you), my vision for where I plan to take breathwork in the world and why you need to quiet down your mind to truly listen to your intuition. You'll hear how to use play to be in a state of bliss, how you can use pain as a catalyst for growth and how I plan to reach people through the modality of comedy.

Inside this episode, Samantha shares:

• How Kyle learned to downregulate his nervous system after being introduced to breathwork as a way to overcome anxiety and panic attacks
• The first breathwork modality that Sam was introduced to and how this led her to get certified in several modalities of breathwork
• Creating her own breathwork modality and how she knew she had to share it with the world
• Applying her results driven attitude to breathwork and using intentionality in her work
• Manipulating the breath to be tailored toward certain experiences
• Removing our protectors to get out of our mental brains and into intuition
• Samantha's vision for breathwork and for creating an app to help people with breathwork
• How every state of being has its own breath pattern
• How Samantha uses imagination and visualization to create things

You can find more about Kyle at:

YouTube | Instagram

Links:

Pause Breathwork Facilitator

Breathwork Techniques YouTube Video

Free Audio Track From The Prehab Dojo

Pause Breathwork Origin Story YouTube Video

Pause Breathwork Free Audio

Conversations with God: An Uncommon Dialogue, Book 1

Conversations With God: An Uncommon Dialogue, Book 2

Conversations With God: An Uncommon Dialogue, Book 3

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!