When we start our journey to healing, we often pour ourselves into consuming all the information. However, this will not get us to the breakthrough we are desiring. In today's episode, I'm sharing the number one thing that sabotages your progress when it comes to personal and spiritual development. This is something I struggled with and even blocked my own personal growth. As I've been on this journey, I've learned there are simple things we can do to break free and move forward in healing.

Inside this episode:

• Knowing when to step back, breath, and create space
• Sam's journey on learning to take her power back
• How "thinking" about healing can stop your progress
• Why you need to feel to heal
• Observing your feelings from an open heart space
• Why you need community for healing and support

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!