Is weight cycling something you've struggled with for years or even decades? If so, you'll definitely want to hear this episode where I shared three tools to help you end weight cycling once and for all. The constant battle of worrying about your relationship with food and your body can cost you a lot in the long run. If you improve in these areas by as little as 1% each day you'll notice a huge impact long term as you begin to break free from weight cycling.

Inside this episode I jam on:

• Why you can give yourself permission to be mediocre during this time
• How our nervous system can't keep up with the back and forth
• Adapting the philosophy of getting a little bit better every day
• Learning to value your mental health over your body image
• Why you need to stop messing with your food and allowing your body to guide you instead of your mind
• Listening to your emotional and physical hunger cues

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!