For so many people, breathwork is such a new topic and healing modality to be explored. That brings a lot of questions and curiosity to so today on the podcast I did something a little different. I grabbed all of the questions you guys asked me on Instagram to do a Q & A session all about breathwork. In this episode, you’ll hear a live breathwork session as well as the answers to all of the most common breathwork questions. I answer everything from how often to do breathwork, why I think it’s easier than meditation, what you should do after breathwork and so much more!

Inside this episode I jam on:

• How breathwork helps you get into your body
• The 3 things I use to make decisions
• A tri-active breathwork exercise
• Why safety in breathwork is important especially for those with trauma
• How breathwork can bring up anxiety 
• How often you should practice breathwork and why it’s easier than meditation
• How Pause Breathwork is different from other breathwork philosophies 
• Practices that you can do post-breathwork
• Why I am so confident and passionate about breathwork
• How to use breathwork as another revenue stream after becoming certified
• Why I started Pause Breathwork
• A quick one-minute breathwork session for beginners

 

Links:Pause Breathwork Facilitator Training Breathwork Q & A IGTV Hungry for Happiness Book

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!