In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1,  we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity. 

Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them. 

I'll be sharing insights and tips from my own journey and those I've helped. It's about taking those tiny steps that lead to huge leaps in our emotional and mental well-being. This approach is more than just physical transformation; it's about building inner strength and resilience. 

So, join me in embracing the first key to a successful year and remember: Every small step is a step towards a breakthrough.

Here are the key moments from the episode:

6:30 The shocking research behind new year's resolutions

11:30 The concept of ‘No Fail New Year’

23:30 How personal integrity is the cornerstone of transformation

41:30 Reasons why we struggle with personal integrity

50:00 The magic of making a ‘Power Promise’

57:00 Setting goals and achieving them

1:00:30 How to fulfill your power promises

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