I am super excited to be bringing you today's episode where I will be sharing something that is super special to me. I asked my publisher Hay House if I could share a chapter of my book with you guys on the podcast and they graciously agreed to let me do it. I can't wait for you all to have this book in your hands and I am incredibly grateful to share this very vulnerable part of my story. This chapter is from some of my darkest days which makes it a little scary to share but there's so much growth that can come from really sharing, expanding, and leaning into our pain and past wounds.

In this episode I jam on:

• Why you should keep your heart open when it's wanting to contract
• A chapter from my book, Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself

Links:

Hungry for Happiness Book

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!