I decided to do something a little different today. In this episode, I’m answering some of the top questions that you guys asked me over on Instagram. These are the top 10 questions you asked on breathwork and life in general. It's my intent that this episode will bring you a little more clarity on this thing we call life!

Inside this episode I jam on:

• What you need to know about mindset work and spirituality
• My daily breathwork routine
• How to start with breathwork
• What to do if breathwork makes you anxious
• How I am able to travel so much
• How you can create wealth from nothing
• What I do to “balance” life, work, friendships and relationships
• My favorite country artist
• How I stay fit and healthy

 

Links:Hungry for Happiness Book Breath Challenge

 

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!