My conversation with Maude Hirst is so transformative and I know her words and story will inspire you. I discovered Maude on Instagram and immediately fell in love with her vibe. In today's episode, Maude shares her journey from actress to mindfulness teacher and how intuition and self-compassion helped her follow her soul's journey. We also explore the role mindfulness, meditation and breathwork plays into tapping into that intuition. One of the most beautiful things that we can learn from her story is just giving ourselves the choice to always follow our soul's curriculum and always follow our soul's path no matter what happens.

About Maude Hirst:

Maude Hirst is an actor, best known as 'Helga' on the History channel's multi award winning show VIKINGS and founder of the mindfulness company and Meditation App EnergyRise (EnergyRise.co.uk), which specialises in tailoring the right practice to individual needs. Maude is a leading wellness practitioner based in London and runs a virtual members club for the mind, wellness retreats and teaches meditation, yoga, movement meditation and Theta Healing globally.

She is an Ambassador for LuluLemon and leads meditation for Wanderlust.

Coming from a life on screen, hiding behind scripts and characters, she found yoga and meditation to be the turning point of re-discovering and revealing her true strength. Her passion is to empower others to do the same.

Inside this episode, Maude shares:

How she transitioned from acting

Her journey through yoga and meditation

How meditation can be liberating

The difference between intuition and critical thinking

Brain shifts that happen with practices such as breathwork and meditation

Dealing with your inner critic and having self-compassion

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-185

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!