Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You'll hear practical strategies along with things to eat, rituals to partake in including some short breathing exercises I do to move into a state of bliss.

Inside this episode, I jam on:

• 3 questions I ask myself when I'm feeling anxious
• My top 10 tools to decrease anxiety
• The importance of healthy stress and how to activate it
• Foods that aid in calming anxiety
• My evening ritual to avoid the to-do list stress

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-198

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!