Joy is your true nature. If you're living in any other way then you are not living in your truth. In this episode, I am uncovering how you can stop micromanaging your mind and start living with more ease. You'll learn how the path of your soul might not make sense and the process you can use to slow down your thoughts and discover your heart's desire.

Inside this episode, I jam on:

• My effortless process to quiet the mind and open the heart
• The science behind chronic anxiety (and how to heal it)
• The 3 best tools to connect the mind with the body and create deeper ease

Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-209

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!