Can't Be Contained

EP 226: HOW TO INTEGRATE YOUR DARKNESS WITH JESS BENSTOCK


Listen Later

Jess Benstock is a seasoned coach, somatic and subconscious healer, and leadership mentor for six and seven-figure female executives and entrepreneurs. Her toolkit is overflowing as a multi-modality coach with an abundance of facilitation techniques. Jess knows above all else that true mastery comes from going to the source and deeply immersing in her own growth in order to give fully in support of her clients.

For the past 12 years, Jess has dug deep into every self-development, leadership, subconscious reprogramming, and trauma healing technique to become the most embodied leader possible. She has trained with masters in their craft from all over the world and brought those 20,000+ hours of mastery to her students and trained practitioners.

Jess has focused her work to support high-powered women. Being a high achiever and perfectionist may make you really good at what you do but subsequently, you end up thinking you are never enough. Her work with these women gives permission to let go, be held, and step fully into their personal power.

Further into this episode, Jess shares on:

  • How to find the truth beyond illusion
  • How to keep your nervous system healthy & regulated
  • Integrating your darkness for deeper personal power

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-226

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/

The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

...more
View all episodesView all episodes
Download on the App Store

Can't Be ContainedBy Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

384 ratings


More shows like Can't Be Contained

View all
Life Coaching with Christine Hassler by Christine Hassler

Life Coaching with Christine Hassler

1,636 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,405 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,250 Listeners

Plenty with Kate Northrup by Kate Northrup, Author, Entrepreneur, and Speaker

Plenty with Kate Northrup

664 Listeners

Everything Is Energy with Cathy Heller by Cathy Heller

Everything Is Energy with Cathy Heller

7,721 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,656 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,766 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,716 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,304 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

471 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,092 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

462 Listeners

Know Thyself by André Duqum

Know Thyself

623 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

496 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

364 Listeners