Heartbreak is running rampant right now (unfortunately). Whether it's relational, romantic, or heartbreak over the state of the world… if you're there feeling a rupture of the heart, I want you to know I see you and I honor you. Experiencing heartbreak can feel so intense, heavy, and nauseating in the body.

I know how hard it can be to feel this too, so in today's episode, I'm going to walk you through a process I use whenever I feel tender or heartbroken. Afterward, you'll feel a release in your body, and more lightness, aliveness, and connection to love within. I just know this practice will be massively supportive for you!

In this episode, I'll also dive deeper on:

• The 4 ways to soothe the pain
• How to use pain for deep healing & growth
• How to stay in alignment while in pain

I sincerely hope this episode helps you (or someone you know) ease the pain of feeling heartbroken.

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-231

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!