In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.

Today on Super Woman Wellness: 

• The Goldilocks Effect of stress
• How chronic stress cycle leads to constant frantic or frozen responses
• The importance of managing stress expectations
• Avoiding the four common self-care pitfalls
• Exploring the body-first approach and other quick stress-relief tools

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Chantal Donnelly:

• Website: bodyinsight.com
• Instagram: @bodyinsightinc
• Facebook: @BodyInsightInc
• Book: Settled: How to Find Calm in a Stress-Inducing World

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions