In this episode, Dr. Taz delves, once again, into the complex world of weight loss and how hormonal shifts impact women's bodies. She emphasizes the role of stress in hormonally-based weight gain and the significance of addressing various factors that influence one's weight. Tune in to gain valuable insights and practical tips for women looking to manage hormonally-driven weight gain.

Today on Super Woman Wellness: 

• How hormone shifts affect metabolism and weight
• The importance of managing stress through quality sleep
• Ways to stabilize blood sugar and manage hormone fluctuations
• Optimizing nutrition to balance hormones and support weight loss

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions