In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems.

Today on Superwoman Wellness:

• Unraveling Anxiety: Delving into its roots and the unique concept of "flash forwards" that forecast future fears.
• Dr. Kirren's evolution from a clinical psychologist to an online mental health influencer and author.
• The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety.
• Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women.
• Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Kirren Schnack:

• Website: https://drschnack.com/
• TikTok: https://www.tiktok.com/@drkirren
• Instagram: https://www.instagram.com/drkirren/
• Order Dr. Kirren's book: Ten Times Calmer

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media