For alcoholics, there is a direct relationship between the shame from past behaviors, and a tangible liquid called alcohol. For the loved ones of alcoholics, spouses in particular, the source of shame is far less direct and recognizable. The shame for the loved ones grows diabolically out of regret. It is a complex web that keeps people stuck, and Sheri and Matt talk all about regret and how to break free. What would you say if we told you regret was actually a good thing?

If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.