In this episode, Kreed shares personal experiences of loss and change, particularly focusing on estrangement and reconciliation. She discusses the challenges faced in her relationships, especially with her parents, and how these experiences have shaped her understanding of personal growth and the importance of mental health. Kreed emphasizes the need for active engagement in relationships and the necessity of change for personal well-being.

Takeaways

• Kreed emphasizes that estrangement and reconciliation are ongoing themes in her life.

• Loss can manifest in various forms, including jobs, relationships, and pets.

• The decision to leave a toxic environment can lead to personal growth.

• Kreed encourages listeners to take accountability for their part in relationships.

• She stresses that relationships require continuous effort and cannot be taken for granted.

• Kreed shares her belief in using painful experiences to fuel positive change.

• She concludes with a message of hope and the importance of leading with love.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere