In this conversation, Kreed shares her personal journey of navigating estrangement and reconciliation with her parents, particularly focusing on her relationship with her father. She discusses the emotional challenges she faced, the importance of validation, and the necessity of establishing boundaries to protect her well-being. Kreed reflects on the impact of unresolved issues and trauma on family dynamics, emphasizing the need for open communication and understanding. She concludes with insights on personal growth and the importance of leading with love in relationships. 

Takeaways

- Establishing boundaries is essential for emotional safety.

- Triggers often stem from unresolved trauma.

- Communication is key in family dynamics.

- Recognizing changes in relationships can be unsettling.

- It's important to prioritize self-care during family conflicts.

- Estrangement can be a necessary step for healing.

- Understanding a parent's trauma can foster empathy.

- Trust takes time to rebuild after conflict.

- Personal growth is a continuous journey in relationships.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere