Get ready to get your nutrition, exercise and healthy habits on with Graham Hawley – certified health and wellness coach, Matt’s soccer buddy and the inspiration behind Sheri’s and Matt’s plan for resentment processing (if you are sick if hearing the couple talk about weekly meetings, this is the guy you can blame). Follow Graham’s excellent videos and other resources @simplyhealthconscious on Instagram or on the web. Now let’s get rolling with some healthy habits and some accountability, and let’s avoid those lifestyle diseases (like alcoholism).

Sheri and Matt start the episode by answering a listener’s question Do you want to ask the couple something too? if so, send your question to [email protected].