Feeling like you've hit an upper limit and can't seem to shake that sick feeling of anxiety? Then this podcast episode is for you. It will help you recognize when you're in a state of expansion and give you actionable strategies to move through your ascension symptoms with more ease. These are the exact practices I use when the growth I'm experiencing feels like A LOT to handle.

So listen in to learn more on how to ground into your body and stay connected so you don't self-sabotage when you're manifesting everything you wanted.

In this episode we'll be diving deeper into:

• How to recognize "upper limiting" (a term first coined by Gay Hendricks)
• Why ascension symptoms happen
• 3 practices to stay grounded & connected during an expansion
• How to avoid self-sabotage when things are going great
• How to release the fear of judgment or abandonment when you're becoming more successful

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-252

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!