In this episode, Emilia discusses the concept of fears of compassion, and how that manifests in your life and relationship with food to stop you from achieving your goals.
 
For compassionate nutrition & training coaching, find us at <a href="//www.emilia.fitness">www.emilia.fitness</a> and <a href="https://www.instagram.com/emiliathompsonphd/">@emiliathompsonphd</a>

In this episode, Emilia discusses the concept of fears of compassion, and how that manifests in your life and relationship with food to stop you from achieving your goals. For compassionate nutrition & training coaching, find us at www.emilia.fitness and @emiliathompsonphd

In this episode, Emilia discusses the concept of fears of compassion, and how that manifests in your life and relationship with food to stop you from achieving your goals.
 
For compassionate nutrition &amp; training coaching, find us at <a href="//www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> and <a href="https://www.instagram.com/emiliathompsonphd/" rel="noopener noreferrer">@emiliathompsonphd</a>

Episode 107. Are you scared to be kind to yourself?

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 107. Are you scared to be kind to yourself?

Episode 107. Are you scared to be kind to yourself?

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