In this episode, Anna and Emilia answer client questions on weekly training splits, managing digestive issues in restrictive eating, removing body checking and keeping realistic expectations, pre workout carbs, challenging the diet for a holiday narrative, reframing and questioning feelings, measures of relationship with food progress, genetic predispositions to satiety, how to stop caring what other people think, our favourite body parts to train, figuring out the driver for fat loss when in a healthy body, and is it a red flag? The key thing we wish people knew, ADHD and managing the drop in dopamine without overeating and tips for traveling solo.

For more information, visit www.emilia.fitness or @emiliathompsonphd