Sign up to save your podcasts
Or
Share Episode 14: Hangboarding Part 2, ”The fun way to hang on the edge of a box”, programming, protocols, and how to get it done.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 14: Hangboarding Part 2, ”The fun way to hang on the edge of a box”, programming, protocols, and how to get it done.
Is it better to use a smaller edge or more weight? How do you know when it's time to progress your hangboard session? If these questions have ever kept you up at night - or even got you into a useless conversation at the crag, this episode is what you're looking for. We're digging into the protocols you can use to practically build stronger fingers.
And if you're interested in implementing some of these protocols, these are exactly the kinds of training tools I use in my self-guided training plans.
The Good Spray self-guided training plan sale is on right now. You can get 25% off a self-guided sport climbing program, boulder program, or strength & fingers plan. Head on over to goodsprayclimbing.com/store to check out the deals and grab a plan!
Want to master your understanding of how your nutrition, training, and lifestyle play a key role in impacting your hormonal health? Caitlin is collaborating with Emily Smith, The Outdoor Nutritionist, to bring you Bloom, An intimate 8-week coaching experience to get you from confused to empowered when it comes to your hormonal health. This program is for active women and gender queer individuals and includes eight weeks of group calls and educational content as you navigate a web of factors impacting hormonal health. The experience starts August 15th, but right now, you can get $100 off the total investment. Tap the link in our show notes to apply and learn more.
https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience?coupon=BLOOMPRESALE
What's your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.
RESOURCES/LINKS FOR THIS EPISODE:
Velocity Pulls Video: https://youtu.be/TJ0XGJNQdG8
Blog post - Victoria Sending her first 5.12: www.goodsprayclimbing.com/how-victoria-sent-her-first-5-12/
Force velocity curve graph: https://sportscienceinsider.com/force-velocity-curve/
Form for submitting questions to the podcast: https://docs.google.com/forms/d/e/1FAIpQLScYWU3jBcHXHXeJLKSCxEQENYvvTBjgLf7spdSryapL5OOPvA/viewform
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
6969 ratings
Is it better to use a smaller edge or more weight? How do you know when it's time to progress your hangboard session? If these questions have ever kept you up at night - or even got you into a useless conversation at the crag, this episode is what you're looking for. We're digging into the protocols you can use to practically build stronger fingers.
And if you're interested in implementing some of these protocols, these are exactly the kinds of training tools I use in my self-guided training plans.
The Good Spray self-guided training plan sale is on right now. You can get 25% off a self-guided sport climbing program, boulder program, or strength & fingers plan. Head on over to goodsprayclimbing.com/store to check out the deals and grab a plan!
Want to master your understanding of how your nutrition, training, and lifestyle play a key role in impacting your hormonal health? Caitlin is collaborating with Emily Smith, The Outdoor Nutritionist, to bring you Bloom, An intimate 8-week coaching experience to get you from confused to empowered when it comes to your hormonal health. This program is for active women and gender queer individuals and includes eight weeks of group calls and educational content as you navigate a web of factors impacting hormonal health. The experience starts August 15th, but right now, you can get $100 off the total investment. Tap the link in our show notes to apply and learn more.
https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience?coupon=BLOOMPRESALE
What's your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.
RESOURCES/LINKS FOR THIS EPISODE:
Velocity Pulls Video: https://youtu.be/TJ0XGJNQdG8
Blog post - Victoria Sending her first 5.12: www.goodsprayclimbing.com/how-victoria-sent-her-first-5-12/
Force velocity curve graph: https://sportscienceinsider.com/force-velocity-curve/
Form for submitting questions to the podcast: https://docs.google.com/forms/d/e/1FAIpQLScYWU3jBcHXHXeJLKSCxEQENYvvTBjgLf7spdSryapL5OOPvA/viewform
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,420 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
371 Listeners
Eric Hörst's Training For Climbing Podcast
243 Listeners
The Power Company Climbing Podcast
426 Listeners
The RunOut Podcast
339 Listeners
The Nugget Climbing Podcast
520 Listeners
Lattice Training Podcast
38 Listeners
Climbing Gold
832 Listeners
The Testpiece Podcast
66 Listeners
The Struggle Climbing Show
169 Listeners
The Careless Talk Climbing Podcast
64 Listeners
Circle Up!
55 Listeners
The Strong AF Climbing Podcast
19 Listeners
Written in Stone: Climbing History
94 Listeners
Modus Cafe: Conversations Beyond Climbing
18 Listeners