Intro (0:00)News and Views (0:56)Paleo f(x) 2015 and the excitement for what is to comeSarah's talk on a ketogenic diet is stirring the pot before she even hits the stageThe sensitivity around challenging a ketogenic dietUnbiased research, not cherry picking what research you review when forming opinionsWhat has led Stacy and Sarah to form their opinions on ketosisWant to hear more from Paleo f(x) - you can stream live for free by subscribing to the Paleo f(x) newsletterWhat Stacy and Sarah will be presenting onFind the full speaker and topic line-up hereSarah shared more on the research she found that inspired her to present on ketosisHow ketosis impacts your consumption of vital minerals and nutrientsHow you can check your diet to see if you are getting the minerals and nutrients you needThanks again everyone for tuning in!Outro (1:17:35)

Intro (0:00)News and Views (0:56)Paleo f(x) 2015 and the excitement for what is to comeSarah's talk on a ketogenic diet is stirring the pot before she even hits the stageThe sensitivity around challenging a ketogenic dietUnbiased research, not cherry picking what research you review when forming opinionsWhat has led Stacy and Sarah to form their opinions on ketosisWant to hear more from Paleo f(x) - you can stream live for free by subscribing to the Paleo f(x) newsletterWhat Stacy and Sarah will be presenting onFind the full speaker and topic line-up hereSarah shared more on the research she found that inspired her to present on ketosisHow ketosis impacts your consumption of vital minerals and nutrientsHow you can check your diet to see if you are getting the minerals and nutrients you needThanks again everyone for tuning in!Outro (1:17:35)

Intro (0:00)News and Views (0:56)Paleo f(x) 2015&nbsp;and the excitement for what is to comeSarah's talk on a ketogenic diet is stirring the pot before she even hits the stageThe sensitivity around challenging a ketogenic dietUnbiased research, not cherry picking what research you review when forming opinionsWhat has led Stacy and Sarah to form their opinions on ketosisWant to hear more from Paleo f(x) - you can&nbsp;stream live for free&nbsp;by subscribing to the Paleo f(x) newsletterWhat Stacy and Sarah will be presenting onFind the full speaker and topic line-up&nbsp;hereSarah shared more on the research she found that inspired her&nbsp;to present&nbsp;on ketosisHow ketosis impacts your consumption of vital minerals and nutrientsHow you can check your diet to see if you are getting the minerals and nutrients you needThanks again everyone for tuning in!Outro (1:17:35)

Episode 140: The Danger of Ketogenic Diets

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Health & Fitness

Nutrition

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life&nbsp;is hosted by&nbsp;Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo.&nbsp;Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being&nbsp;middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

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Episode 140: The Danger of Ketogenic Diets

Episode 140: The Danger of Ketogenic Diets

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