"Hard Days" are an inevitable part of life as an educator. It is critical that we have effective strategies to cope, whether that's using physical sensations to reset the mind or allowing ourselves to fully feel and process difficult emotions.

In this episode, I'm also addressing the power of community, connection, and finding beauty in the world as antidotes to the darkness. Gathering around a campfire, immersing ourselves in nature, and simply noticing the kindness of others can help restore our sense of purpose and resilience. The barriers we face may loom tall, but by being honest about the challenges and supporting each other through the hard times, we can continue to grow and transform our work in meaningful ways.

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